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In life you rarely get to meet someone who inspires, empowers and sees you for who you are and you for them. My good friend Tom Cronin is just that. He is committed to helping change the world…I absolutely love the The Stillness project and so will you. Get ready for a nothing short of phenomenal transformational experience. I am excited to be a part of it.

Paul Hoffman Chief Visionary at The Success Creation Institute


Mindfulness Made Easy

There is one key thing that is missing from meditation and mindfulness training…and learning this could save you years of effort and frustration.

The secret to meditation revealed in this free booklet.


Free Video Series

Get the most out of your meditation practice by understanding why certain misconceptions or myths stop you from engaging in this scientifically proven stress-busting process. Discover a simple, effortless meditation style. We’ll even show how to integrate a regular practice into your busy life.

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Now you can invite stillness and ancient wisdom into your day to day with these powerful transformational books. Whether you are looking for wisdom on how to live your life with ease and grace or…

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Meditation & Yoga

From The Stillness Project’s signature 21 Step Faster Deeper Bliss meditation program to Tom’s personal yoga routine, a range of meditaton & yoga programs to help calm your body and mind. Slow down the frantic pace of life and get back to a place where stress and tension simply melt away.

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Insights and Inspiration from The Stillness Project

busy life

Have you noticed that the usual response you receive from people when you ask them how they are is “SO busy!” Everyone is busy, busy, BUSY. Days just fly by and it seems like no matter how much you get done each day its never enough! Do you experience this also? Yesterday I stopped to… Continue Reading


  Do you have writer’s block? Are you struggling for inspiration? Are you having difficulty with your job or wealth creation? Do you find your life boring and dull? How would you like direct access to the source of infinite creative potential? I recently asked people to share their experiences with their meditation sessions and I… Continue Reading


Everything you read, everything you listen to and everything you eat is leaving it’s imprint on you. You’re a vibrational being and so to is everything around you. Energy can’t be destroyed, it can only be transferred. Every article in the news you watch and listen to has a vibration to it and it is… Continue Reading


So you’re constantly looking at your smartphone, you’re up all night on social media, you’re low on energy, you have a busy mind and you’re considering doing a meditation course to find more balance in life. You’ve heard a lot about meditation but you’re just not sure what it’s all about. The thought of sitting… Continue Reading


NEWSREADER: “Breaking news just at hand, it has been reported that Tom Cronin has recently experienced cold and flu like symptoms. At first this was thought to be merely rumors however it has since been verified that yes, he did have a flu.” This may not seem such big news to many, as surely its… Continue Reading

Gender symbols embedded on the Yin and Yang symbol used to demonstrate the opposite qualities of men and women

    Why are there more women leaders in business, sport and politics than ever before? Why are relationships coming under increasing pressure to stay together? There’s a shift occurring. It’s subtle and it’s gradual. But it’s happening. We are in the middle of a transitional point that will last a few more years yet. This is… Continue Reading


For many of us across the globe we have created very abundant lives. Seriously, lets not kid ourselves. There’s not many of us reading this that don’t have three meals a day, (with lots of snacks in between), comfortable, secure homes with big TV’s, nice holidays every year, running clean water, electricity, access to education and excessive amounts… Continue Reading


Have you ever noticed what happens when a 3 year old drops their ice cream on the ground? The huge emotional response is equivalent to bereavement of the greatest kind! It’s like a global travesty and yet as adults we observe this with gentle nurture: “Oh there, there poor darling, it’s going to be ok.”… Continue Reading


  Ok, so the 4 days of lying on pristine beaches didn’t quite unfold as I’d expected. I paid a premium for flights at the last minute to take my family away for a holiday to one of my favourite destinations in the last weekend of school holidays. Byron Bay! A multitude of glorious beaches,… Continue Reading


Do you check your phone when you are on the toilet? Do you text on your phone when you are walking? Do you check your email and facebook at the red traffic lights? Do you snap photos of those quiet moments on the beach or park and post it on Instagram and facebook? Do you check your… Continue Reading


NO! Not that ‘why’! The ‘WHY of life’ is a whole new blog and conversation for another time. This WHY is the why do you go to work? WHY does your business operate? WHY write, create, build, sell, and do the things you do? Why do you get out of bed each morning? Most people… Continue Reading


So I arrive at the party, everyone is drinking alcohol, and the host asks me: “What would you like to drink?” I say “I’m fine thanks; I had a glass of water before I left home. I’m not thirsty right now.” The whole party stops still …and looks at me! *gulp* Eyes are blinking in disbelief, bewilderment, discomfort. “But surely I can… Continue Reading


Ever wondered why you feel elevated after charging through waves in the ocean or standing under a waterfall? Negative Ions are incredibly good for you, which make them a big positive! So what are they and how do you get them? (Stay with me on this) Ions are particles found in the air. They are… Continue Reading


Are you: texting while you’re driving checking your Facebook on the toilet watching tv and read emails at the same time feeling that there isn’t enough time in the day feelin like you never seem to get everything done that you want to get done you’re still up on the computer at midnight you push… Continue Reading


Can you remember when you had some pain in your life? OUCH! It hurt. I know, I had lots of it! I had lots of suffering also! Is there a difference between pain and suffering? I recently had a discussion around the topic of suffering as a question was raised: Was is it possible for… Continue Reading


Are you feeling more and more compelled to take photos of your lunch and post it on Instagram and Facebook? Do you feel that nearly every experience you have, from frustration at being stuck in a traffic jam, to exuberance about just passing an exam that you have to share with your friends, fans and… Continue Reading


I consider myself a generally healthy guy. I soak my quinoa overnight and make porridge with it in the morning with my homemade cashew milk and coconut butter. I make my own green smoothies each day with freshly picked greens from my veggie patch. I add chia seeds and goji berries to my drinking water.… Continue Reading


This is one of my favourite videos. It is the very wise words of Alan Watts, the English philosopher. In this clip you will explore the premise that you are all of  THAT, all of Reality. You are the omnipresence of God, and as Mr Watts says “Only you are pretending that you are not.”… Continue Reading


Do you feel that sometimes, just sometimes, you walk out the front door of your house and you DON’T feel like throwing your arms back in exaltation? For all of us, there would have been days that we will have experienced that heavy, challenging and glum feeling. It’s these days that no matter how much… Continue Reading


Are you living with AWE in your life each day? Do you marvel at the wonder of life? Are you feeling rapture? I know myself how it’s all so easy to get caught in the routine of life, up out of bed, off to work, get through your emails, complete your daily tasks, then trudge… Continue Reading

calm life

Uh Oh! Here it comes again, that wave of dread, that sinking feeling in your tummy, the dry mouth, the short breath, and the cold sweat. You contract, and withdraw. It sweeps over you and you want to curl up in a ball in your room. Oh the wretched fear! There’s one thing that you… Continue Reading


When was the last time you had a bit of peace and quiet? Do you crave a little silence and solitude every now and then? We talk a lot. We probably don’t even realise how much talking we do. From the time that we wake up with our partner, kids, flatmates then onto workmates in the… Continue Reading


  I’m reading a great book at the moment and I couldn’t help but feel like sharing some of the revelations that I’ve had from it with you. How many times have you gone from having amazing moments in your life only to be followed by some disaster? Like having a beautiful nurturing relationship with… Continue Reading


  Oh the pain and the heart ache. The lost love, the broken heart, the emptiness. Do these lines sound familiar to you? How often do you hear these words when discussing the separation of relationships? We even hear words like these in films and songs. You may recall (showing my age here!) Foreigner’s song… Continue Reading


What if there was a way to increase your happiness by 2 to 4 times within a matter of minutes? Sounds pretty good doesn’t it? Well you’ll not only be surprised by the scientific results of this experiment but I expect you’ll probably be moved to tears also! Once you practice this technique each day… Continue Reading


If you look back on your life are their experiences you wish you didn’t have? Are their circumstance which to this day still have an effect on how you feel? We’ve all made mistakes in our life. I’m sure there are times when you look back and think to yourself, “OMG, If only I could erase… Continue Reading


How would you like to see an end to most of your arguments? How would you like to experience relationships that flow smoothly without friction? Well today you’re going to find out a simple way of dissolving an argument within minutes. Many years ago I used to always be jumping up on my soapbox finding… Continue Reading


Do you check your social media at traffic lights? Do you take your phone to the toilet? Do you feel compelled to share an image of your meals on Instagram? The reason you can’t help but post your feelings and photos on social media could go deeper than you think. I was at the beach… Continue Reading

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Are you living the fullest version of yourself right now? Are you embracing every moment in rapture at the infinite possibilities that each day brings? Or are you on a treadmill, fitting into someone else’s life, buying into someone else’s story, ignoring your passions, your visions and truth? One common theme that keeps presenting itself… Continue Reading


Enlightenment is much closer to you than you think. When I first heard about enlightenment, this utopian realm of equanimical bliss and love, I became hungry for that experience. This became my single focus. I wanted to have this experience. I read book after book, went to seminars, talks, energetic healing, chakra cleansing, retreats and I meditated day after… Continue Reading


In today’s article you’ll find out how easy it is to not only jump ahead into the future, but also how to bring yourself back to the present. When you become aware of this you’ll be amazed at how much your body changes when you go from one to the other! Last week I was… Continue Reading

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I heard something last week that totally shocked me. It was something that I could never have imagined coming out of a doctor’s mouth. Not only was I stunned, but very excited at the same time. It was a clear sign that things were changing in the health and medical industry! It was a great… Continue Reading

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Recentlt at my Monday Night Meditation session in Sydney, we had a huge crowd that was spilling out the door. I’m currently seeing a big shift towards the need for meditation as everyone’s lives become busier and busier. This is very apparent by the crowds that are turning up each week to feel some stillness. I sat down… Continue Reading


How do you show your love for people? Do you like to verbalize it by writing poems, love notes or telling people you love them? Or do you like to buy the people you love lots of gifts? Perhaps you’re a touchy type of person and can’t help but hug people? Everyone gives and receives… Continue Reading


It’s 15 minutes till the new year rolls over here in Sydney. I’ve just snuck out of a party here at my house to send you a brief message. I wanted to say thanks for joining our global Stillness Tribe. You’re part of a huge shift that’s taking place…a shift in the expansion of consciousness.… Continue Reading

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Did you know your subconscious mind cannot determined the difference between what you imagine and what is real. This opens us up to exciting possibilities however it also can create huge limitations in our life. Fear can hold us back from living a life of magnificence and yet most of the time we don’t even… Continue Reading

vision 2

So we are over a week into the new year and I wanted to check in with you to see how you’re going with your 2015 Vision. How are you doing? Are you any clearer about what you’d like to create this year? Last Saturday I held a Vision Day here in Sydney and I have… Continue Reading

green growth after fire

Ok this may ruffle a few feathers but hang with me for just a minute. I was at Gabby Bernstein’s event last Saturday and there were a lot of people sharing their stories of pain, suffering, addictions, trauma and tragedy. Yes tears flowed and there was a supportive compassionate audience. I empathised with those attendees that shared their story… Continue Reading


I was chatting with my son this morning about a problem he was facing and our conversation inspired this article. You see I was sharing with my son something that I do when I feel life is a little tough and I’m feeling challenged by something. I told him how I go out onto the balcony of… Continue Reading


Have you felt that life is a bit of a challenge lately? Have things just not gone your way or turned out how you expected it to? Some days you feel you have been knocked down and it’s just hard to get back up again. I know, I’ve been there before. So you get glum,… Continue Reading

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Each day as you roll out of bed I’m sure you ask yourself the question: “Hmmm, what shall I do this morning to take my life to a place of the ridiculous magnificence that I deserve?” Then you look down the list of choices like coffee,  yoga, qi gong, pilates, weight training, cross fit, barre… Continue Reading


Hey Happy Valentines’ day!! Yes to the Fellas also! 😉 Isn’t this the one day of the year we express how much we love someone? And the other 364 days of the year we don’t do anything about it? That’s how it goes right?? Ok, sure I’m playing around a bit, but let’s look at… Continue Reading

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There are many ways to meditate from concentration techniques, to chanting, to mantra based meditations. Regardless of your technique, there are ways to improve your experience that will benefit all types of meditations. Today I have 5 tips that will take your meditation practice to a new level. You can apply these tips to any… Continue Reading


How are you sleeping lately? Do u struggle to fall asleep? Do u wake up at 2 or 3am? Well if so, I know how you feel! I lived with insomnia for 10 years and I know what you are going through. I know that feeling of lying there in your bed with the frustration… Continue Reading

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Should you do mindfulness or meditation? Should your mind be empty or your mind full? It’s confusing right?? And understandably so. One minute students are being instructed to ‘empty their mind of thoughts’ then the next minute they are being told to be ‘mindful’. Well to clear up some of this confusion I have a… Continue Reading

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Don’t you love a “Hero’s Tale”? You know those stories where someone climbs out of the ashes and rebuilds their life to one of greatness? These stories offer us hope and inspiration. Well I have one for you that stands out. Introducing Brendon Burchard. This guy was on death’s door after a car accident at… Continue Reading


Have you noticed that you have this dark thing that follows you around everywhere? It never seems to leave your side does it? Well, lately mine has become a big part of my life again. Yep, that pesky shadow was back and begging for some attention. See this shadow of mine played a big part… Continue Reading

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Depression is fast becoming a global epidemic. You may have experienced it at some point in your life or know of someone that has. Currently in the USA 1 in every 10 people suffer depression and a recent article from India suggests that for Indian women it is now 1 in 4! A lot of… Continue Reading

give up

Tonight I’m heading off to a bar to see a friend perform live on stage. Many years ago a night like this would entail getting drunk, staying up late, and waking up feeling like crap the next day. (Sound familiar?) These days however, it’s a different story. These days, I choose not to drink alcohol.… Continue Reading

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If you feel that stress is creeping up on your life, and you feel swept up into a state of panic or anxiety then some good news is just literally minutes away for you. I’d like to introduce you to an amazingly, polite and charming man, Barry McDonagh. He’s got some cool things to say.… Continue Reading


It’s nearly Easter time. Woohoo! 4 days of holidays and truckloads of chocolates! Or does it mean more than that? When I was a kid, Easter meant not only a hunt for chocolate eggs in our garden on Sunday morning and a few days off school, but it also meant plenty of church time! Being… Continue Reading

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If you’ve tried various diets, personal trainers and detoxes trying to lose weight and just don’t seem to have any success, then you might just find the answer here in this video. This is possibly the last thing most people would think of when it comes to weight loss, and understandably so.  When it comes… Continue Reading

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I’d like you to meet a wonderful man, Tony Stephan. He has done something quite remarkable which has not only saved the lives of his family, but thousands of other lives all over the world. In this interview you’ll hear about the journey Tony has been on and how this powerful micronutrient he created is… Continue Reading

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If someone asked you whether you were average or beautiful what would you say? Well in this short video clip a group of women were asked this question and you might be surprised by their response. After you watch this you might start to rethink how you feel about yourself. Many of us are waiting… Continue Reading

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Did you know that in recent studies moving house is considered the third most stressful experience you can go through, after the death of a loved one and then divorce? Well I’ve just spent the last 2 weeks moving and I can certainly say it’s NOT the most relaxing experience I’ve been through! But of… Continue Reading

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New age spirituality refers to a non-unified set of beliefs and practices that emerged towards the end of the twentieth century in the western world. The foundations of new age spirituality are built upon both eastern and western religious traditions, and the belief system is inclusive to ideas from self-help books such as The Secret… Continue Reading

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Many people have a goal of becoming spiritual, but how does one actually go about doing it? We are all able to grow without exerting any specific efforts, because as humans we have been given the drive and motivation to evolve, overcome, survive, and ultimately thrive as we move through life. Spiritual and personal growth… Continue Reading

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I meet many people that tell me they tried meditation however they found it very difficult. So I decided to put together some tips that can help you to establish a regular meditation practise, so that you can put yourself on the pathway to happiness. Do away with distractions. When meditating, remove all possible distractions… Continue Reading

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The hooch, weed, ganja, MJ…marijuana! If the green herb is your tool of choice to help you get through life you may (or may not) want to check out this blog. There is a lot of debate in the world today around marijuana and whether to legalize it or not. Many people are professing its… Continue Reading


It’s Mother’s Day here in Australia today. I just got off the phone to my mum, wishing her a lovely day and thanking her for her amazingness. She’s been such a guiding light in my life, always sharing her insights and wisdom with me. She’s played a big role in me being where I am… Continue Reading

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  I used to be constantly sick and constantly tired. In fact, there was one day I woke up and recall saying to myself, ” I am sick and tired of feeling sick and tired.”  Have you ever felt this way? The stats say it all: 1 in 2 people will suffer from chronic illness.… Continue Reading

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What is self-confidence? Self-confidence relates to the way you see yourself and the way that you believe others see you. If you would like to work at improving your self-confidence, you must first recognize that there is an optimal level of self-confidence which can help you to succeed in life. If your sense of self-confidence… Continue Reading

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When we think of meditation we think of calm, peace, and happiness. So why was it that this week I received an email from a student who felt a ‘rage’ after their meditation and wanted to punch their computer?! How can something so relaxing make someone feel so angry? How can the practice of sitting… Continue Reading


I recently asked a large group of people to put up their hands if they were feeling deeply content in their current relationship. About 3% of the group put up their hand. I asked another group of people at a different time, to put up their hands if they were feeling deeply content with their… Continue Reading

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Do you feel you aren’t getting as deep as you would like in your meditation? Do you feel that something is holding you back, but you just can’t pin point what it might be? Well in today’s clip I explain a  common reason why many people are held back in their meditation. In fact it… Continue Reading


How would you like to perform alchemy? Yes you can be an alchemist, and you’re about to find out how. When you discover you’re own alchemist capabilities you’ll be able to heal yourself, protect yourself from other people’s negative energy and live passionately and dynamically everyday! Check this out… During an interview this week for… Continue Reading

6 tips

Sometimes things just don’t go according to plan right? That’s how it was this week for me. You know those times when you think you have the script clearly written out and for some reason the other actors in your movie don’t seem to be following the script? What’s going on?? Why don’t you follow… Continue Reading

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What if there was a way to get over the challenge of forgiveness without having to forgive? Sounds strange right? Well stay with me because I’m going to share with you something that will be a bit different from all those Instagram and blog posts that tell you that you need to forgive. For most… Continue Reading

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Deep Meditation In 12 Minutes How would you like to dive deep in meditation in 12 minutes? Is that even possible? Yes! I’ll briefly explain how. If you are reading emails, churning through social media feeds, rushing to work, meeting deadlines, going out to parties, reading lots of news, and talking a lot, there is… Continue Reading


Life’s Lessons Come In The Strangest Places Two weeks ago I woke up to find my 2 month old car no longer in my driveway. Now I know my memory is a bit soft at times but I distinctly recalled parking it there the night before. There was only one reason it wasn’t there, it… Continue Reading


As we are all friends here, let’s be really open and candid with each other. I have had many addictions in my life. If you know anything of my ‘previous’ life you will know those addictions led to darkness, anxiety and turmoil. And I’m not alone. Most of us have an addiction of some sort,… Continue Reading


I think you would agree we are facing some very challenging times on the planet. Not only is there the refugee crisis in Europe, the recent collapse of global stock markets, world record levels of debt, and major environmental issues like we’ve never faced before, we’re also experiencing record levels of depression, anxiety, obesity and… Continue Reading

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How do you feel when you are tired? How about when you are swamped with deadlines? Or perhaps you are trying to do a million things all at once? One of the key teachings in the Zen Academy for Transformational Leadership is the importance of maintaining a space of tranquility, compassion and love in everything… Continue Reading


I live in Bondi Beach. It’s an affluent beachside suburb of Sydney, Australia for those that don’t know it. When I say affluent, I mean pretty much everyone here has nice accommodation, good jobs, nice cars, overseas holidays, smartphones, we get to eat out in cafes and restaurants every week and we have a very… Continue Reading


After my recent travels of late, and meeting a diverse cross section of Australia’s population, it became more apparent to me than ever that we have a problem. A BIG PROBLEM! In numerous conversations with people in the last 2 weeks, it was revealed to me the extent of how many people are relying on… Continue Reading

love not war

Far out! Another mass shooting in the USA! This is the 254 mass shooting THIS YEAR and even more concerning a statistic, over 10,000 deaths by guns in the USA. All just in 2015! Is this crazy? As you can see I felt quite strongly about this issue. I posted an article on my Facebook… Continue Reading

meditating face

“I tried it and it didn’t work.” “There’s no way I could do that!” “I’m a hopeless fail at doing it.” “My mind is too busy to do it.” These are just some of the things I’ve heard lately when discussing meditation with people that I’ve met during my travels. Recently I even read a… Continue Reading


It’s happening to you right now and you may not even be aware of it. Have you noticed how when you ask someone how they are, about 80% of people reply “Busy!” Have you noticed how many people walk along the footpath looking at their phone? Have you noticed how when people push the ‘WALK’… Continue Reading


What the heck is going on here on planet Earth?? Are we in 2015 or am I in some time warp back in the 1600’s?? Are these things really happening on the beautiful planet of ours? I’ve moved through a number of emotions and had various thoughts around these recent attacks in Beirut, Paris, Turkey… Continue Reading

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Come on an inspirational journey in this short clip of Jim Carrey’s wise words. Yes, he can make us laugh in comedy’s like Dumb and Dumber, but here he will make you think, feel and be inspired to live a remarkable life. It’s so easy to mis-read life, as we look at it through the… Continue Reading


This week in Sydney has been a challenging week for many people. I’m sure you would have heard about the events that occurred here. But this morning I found myself very moved by what was unfolding. Not so much the event, but rather the reaction to the event. It’s circumstances like this that in many… Continue Reading


Oh the pain, the angst, the suffering. Sometimes it can sweep over you like a long dark night that doesn’t want to end. I recall spending much of my life immersed in that darkness. How about you? Have you had times where it engulfs you? Even if it’s for a day or a night? This… Continue Reading


Put your hand up if you like to receive criticism. Of course you kept your hand down. No one likes to be criticised. To the point where we often hold ourselves back from doing many great things in fear of being criticised. I saw a quote this week by Aristotle: “There is only one way… Continue Reading

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The great question on many of our lips is WHO AM I? Our journey through life is a process to find that answer. Well this wonderful clip may offer some assistance with that quest of yours. Or it may simply confuse you. It will be different for everyone. Please share with us below how you… Continue Reading

Girl in a grass (medium format image)

Let’s face it, we are all keen to slow the ageing process down right? No one is going to a beauty salon and asking to have more wrinkles added to their face or their hair dyed grey are they?. It’s in our nature to preserve life. So what if there was a way to do… Continue Reading

Father hugging son and laughing

If you have children or are considering having children then one thing you will be surely doing in the future is disciplining your child. This is something that every parent will do at some point in their life. It could be simply telling them to turn out the lights and go to sleep, pick their… Continue Reading


How’s your life right now? It keeps changing right, and no doubt it’s moving faster and faster? Sometimes it’s like the amplifier gets turned up really loud don’t you find? I am noticing a lot of people around me feeling this and I have to say that even I am also. This month it’s crazy… Continue Reading

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It never ceases to amaze me the power of the mind and manifestation! Today I share with you a beautiful story of a good friend of mine, Cassandra Treadwell, a mother of 4 children, who with one single thought, decided one sunny day here in Sydney Australia, that she would like to go to Africa… Continue Reading

touch forgiveness

One of the most important lessons I’ve learnt through stillness is to forgive and let go. It may be one of the toughest things to do but without forgiveness, we will end up holding on to unwanted baggage that may be blocking us from being the light and love that we are. But how does… Continue Reading

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If you’ve never experienced an anxiety or a panic attack, then you’re very lucky. They are crippling, dreadful, even terrifying experiences that you simply don’t want to go through. Now having a panic attack is one thing, but going through one on national TV must be a whole other ball game! Dan Harris was a… Continue Reading

positive thoughts

Did you know most peoples minds, and possibly yours also, tend to occupy negative thoughts about 60% of the time? For some people it will be even more than that. I know when I was in my late teens and 20’s it was probably more like 85% of the time! I would spend hours listening… Continue Reading

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Do you find your happiness fluctuates daily? Is it something that goes up and down as life constantly changes around you? Are you always searching for something good to look forward to so that you can feel better about life? How would you like to discover a way for happiness to be more stabilised in… Continue Reading


No doubt the first thing your eyes gravitate to on this page is the photo below. It is truly remarkable to think that this is the same person in both photos isn’t it?? Well let me introduce you to my good friend Jon Gabriel. His story is amazing! He lost 220 lbs without dieting. You’re probably thinking… Continue Reading

pico iyer ted talk

In an age where travel seems so easy we often find ourselves discovering that home can be more than where you come from. Can it be defined as where you were born? Where your parents came from? Where you feel most comfortable? I often find myself in that situation where Sydney may be where I… Continue Reading

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Do you feel like life is a bit like ‘groundhog day’ sometimes? Do you feel like you are trudging along the same path each day going to work on the same bus, seeing the same people, going to the same parties or dropping the kids off at school day after day? What happened to the… Continue Reading

Tom Cronin_59a

There I was, reclining back in gentle yin yoga on a Sunday night and my tummy starts to spasm and ache. “Hmm, food poisoning from lunch? It will pass.” That night at home, aches, pains, shivers and gut aches. “ Hmm, must be some terrible bug thats going round. Bummer dude.” Next day was intensified… Continue Reading


I’ve been asked a lot lately to recommend books to my readers and meditation students, so I thought I would share with you some of the books that had a big impact on my life. Now there were literally dozens and dozens of books that I could list here, but as I scanned back through my library… Continue Reading


Deepak Chopra once said that “the healthiest response to life is laughter” and I’d like to say I wholeheartedly agree because life without laughter is simply a lot less exciting. And did you know that there are many other benefits to your daily giggles? Yep. Every time you start chuckling there are a number of… Continue Reading