7 Super Sonic Tips For Overcoming the Cold and Flu
You might remember years ago how a cold or flu would last a few days and then it was gone? (Admittedly I’m going waaaay back when I was a kid here.) Well I’ve noticed these days’ colds and flu’s seem to last weeks! We recently had a big spate of colds and flu go through Sydney and it didn’t skip past me either and one thing that amazed me was when I asked people how they were treating it I received 1 of three responses:
2. Taking Coldral or Sudafed
3. Eating an orange
So today I’m going to share with you my supersonic tips for knocking a cold or flu out within a matter of a few days (Just like the old days!) Oh and these tips will be more effective the sooner you act with the onset of any cold and flu like symptoms.
1. Rest: The reason your body is sick is because it’s run down and it’s your body’s way of saying “You need to pause and rest.” It makes me laugh to see a recent advertisement for Codral cold and flu tablets where one woman is shown to have obvious signs of a cold, then she takes a Codral and with the jingle of “Soldier on with Codral, soldier on” she then proceeds to go swimming in a pool doing laps! With a cold and flu?? Seriously??? Get some rest, you’re body will love you for it.
2. High Doses of Vitamin C: One orange contains about 70mg of vitamin C in it. To really boost your immune system when it is at its low point during a cold or flu you are going to need to give your body a high dose of vitamin C. Some sources suggest 1000mg to maintain daily well-being and between 2000 and 6000mg a day to defend an existing cold or flu is recommended. The thing with vitamin C is that if your body doesn’t need the excess, it will simply flush it out when you go to the toilet.
3. Herbal Tonic: If you are in local distance to a naturopath or good pharmacist, you could do yourself a favour and get a tonic made up to store in your home for times like this. A powerful immune boosting tonic that I use is one comprised of Echinacea, olive leaf and andrographis. These three herbs combine to make a potent booster to your immune system to ward off the cold and flu.
4. Garlic: This simple spice will do wonders for your immune system! The respected research organisation Cochrane Database revealed in a study that those who took garlic daily had fewer symptoms of colds than those on placebo and when they did get colds they lasted for a shorter period of time. You might not smell so good however you will feel better quickly!
5. Water: When you feel sick you tend to not get as thirsty, usually because you are doing less activity and exercise. However it’s during this time that you really want to hydrate your body and help it flush out those toxins. There are mixed opinions as to how much water you should drink a day however in my research I have found that 2-3 litres a day will help you feel better.
6. Meditate: Deep restful meditations like Vedic Meditation or my Faster Deeper Bliss meditation will take the body into a restorative state of relaxation. This deep rest in meditation is a powerful healer during times of sickness. Usually it is recommended to meditate twice a day, however during times of sickness you could meditate as often as you like. This will lengthen your telomerase; increase your oxytocin and serotonin levels boosting your immune system.
7. Visualisation: Usually when we start getting sick people will say things like “I’m coming down with the cold or flu.” There is a Sanskrit saying ‘yadbhavam tat bhavati’ which means what we thing we become. So if you think this and wallow in it then you will become it. To shorten the length of the cold and flu, trying imagining yourself being healthy and vibrant. Really hold that vision long and hard after your deep meditation session. Of course you won’t feel healthy initially this but if you really focus hard on visualising and feeling it, then you will change direction you are travelling in and come out of the sickness more quickly. I’ve used this many times and been astonished at the results!
So there you have 7 tips to help you move through a cold and flu quickly! Give these a try and let me know how you go. And if you have any other tips to help recover quickly, please share them below, we’d love to hear them.