A Tip On How To Keep Your Sanity And Thrive While Being A Parent!

So you have just been through an intense few months of carrying a young human around in your belly, then you go through a 20 hour labour that is beyond any pain you may have ever experienced or will ever experience, you’re completely exhausted, then you are given a little fragile child to look after 24/7 with no manual!

Welcome to parenting! I realise this isn’t the way it is for everyone, but it’s how it was for my wife only it was slightly different, it wasn’t one child it was two! Being a new parent is an incredibly challenging time that can place a big strain not only on your own health and happiness but also on your relationship. Yet ironically it’s in this time that you really need to bond and support each other, and also have a heap of overflow for these beautiful little beings that have entered the world.

In this clip I share how meditation can play a big part in you getting through these difficult and challenging times. For instance, my wife would meditate while breast feeding during the night which would help throw off fatigue and release more serotonin and oxytocin into her body keeping her feeling elevated. So if you are about to enter into parenthood or are currently a parent check out this this clip below.

If you have young children then check out my kids book Missy Moo Meditates. In this book you will go on a journey as Missy Moo teaches her sister Boo how to meditate. Not only will your child learn to meditate while reading the book, but you will also receive a bonus guided meditation Mp3 to download and use whenever you want. Our whole family would sit on the sofa, turn off the lights and do this guided meditation before bed and the kids would sleep so well after it! Check it out here.
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The 4 Most Important Words That I Said To My Teenage Children

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I’ve been surprised lately that in 3 separate conversations where I shared that I had teenage twins, I received a response of “Oh you poor thing!” or “Far out that must be challenging.”
Yet it has not only been the most enjoyable period of my parenting life, but also the easiest!

So this made me ponder as to why my experience parenting teenagers is so far from other people’s expectations of what it would be like. Of course they are surrounded by lots of love and as parents we communicate to them how much we love them all the time. But I didn’t feel this was the only reason that parenting teenagers was easier than others expected.

Then it came to me…I realised it was 4 words that I constantly say to my children that has helped my parenting so much. I feel these 4 words help them feel empowered and they get to realise that in many respects, they are the creators of their life.

These 4 words were “It is your choice.”

Ok, so now you’re thinking “What? You just let them do what they want?”
No, definitely not. But we do let them know there is a natural law of cause and effect. Every action has a corresponding reaction, and it’s their choice as to what effect they want to cause.

So when you study and do well at school you receive accolades and good marks from the teacher plus lots of nice words and positive vibes from your parents. When you respond rudely to your parents or don’t do what we ask you to do, you lose your phone for a week (yes a HUGE pain point!) If you say something impolite or negative about a peer you receive in someway something negative back. When you do something good for someone, you receive something good back. I explained to my children that it’s a flow of energy. Good goes out, good comes back. Negative goes out, negative comes back. It’s all energy playing out in forms.

When we sit down together and go through examples of this they can clearly see how this works. They can see the sequence unfold in their lives everyday and it never misses a beat. So now they realise that they are the creators. They are empowered. They get to choose…negative or positive.

Of course, it’s not perfect. None of us are, but it sure has made a huge difference by empowering them to realise that it’s not US against THEM, rather them and the Universe playing together as energy. It’s a bit woo-woo I know but they get it over time 🙂


If you’d like to introduce meditation to your children’s life then you might like to try our new Teen meditation program called CHILL OUT MEDITATION. This is a world’s first teen meditation program based on ancient techniques and has been receiving huge responses from those teenagers using it. Find out more by clicking the button below.chillout

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