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How To Deal With Fear And Sadness

No doubt you have had times, or currently right now, you feel the emotions of fear and sadness. These emotions bubble up often in our lives however we feel incredibly uncomfortable when they do. So much so they we do all sorts of things to remove that feeling. Often we numb ourselves with alcohol, drugs and addictions or we find things to do to distract us from feeling it. Yet ironically at the same time, people all over the world our doing things to inspire that feeling in them like scary fun park rides or sad movies.  In this video I discuss the phenomenon and offer some thoughts on how you might be able to deal with this emotion in a healthy way.

Enjoy!

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