Do you ever fall asleep in your meditation sessions? Trust me it’s a very common occurrence and one that happened to me many times and still to this day can occur. Many people feel they have failed or aren’t meditating well because they keep falling asleep when they sit down to meditate. In fact it’s probably the main enquiry that I get with my students.
So I have put together a short video for you where I explain why you fall asleep in meditation and what to do about it. The good news is that if you fall asleep in meditation it’s a sign you’re getting a lot out of meditation….Click below and I’ll explain why.
If you are struggling with insomnia and poor sleep then grab my simple step by step guide to having a good night sleep. After reading this book and following these steps you will be able to fall asleep in minutes!