How To Overcome Insomnia and Sleep Deeply Every Night
How are you sleeping lately?
Do you struggle to fall asleep?
Do you wake up at 2 or 3am?
Well if so, I know how you feel!
I lived with insomnia for 10 years and I know what you are going through.
I know that feeling of lying there in your bed with the frustration of just not being able to fall asleep. Tossing and turning getting more agitated as the clock ticks by. UGH!
You feel tired all the time and yet when it comes to sleeping at night, it …just…simply…won’t ….happen!
Insomnia affects around 50% of the world’s population. Some side effects of insomnia are:
– Decreased productivity
– Decreased happiness
– Decreased libido
– Decreased energy levels
– Increased cholesterol
– Increased chance of obesity
– Increased risk of diabetes
– Impaired memory
Insomnia will affect your entire life.
After suffering with insomnia for 10 years, I’d finally had enough and did something about it. I researched and tried everything I could. Amazingly it didn’t take long before I was sleeping deeply and quickly every night. If you think taking a pill will solve your insomnia, then think again. Sleep is a natural response within the body. If we aren’t falling asleep naturally, then we need to look at the cause of this. A pill won’t be able to do this.
A study done at the University of Rochester found that when you sleep your brain removes toxic proteins from it’s neurons that are by-products of neural activity when you’re awake. The problem is that the brain can only remove them properly when you are sleeping. If you don’t sleep enough the toxic proteins stay in your brain cells, which will severely impair your ability to think clearly.
Faster Deeper Sleep is simple guide to help you drift off into a deep sleep every night. It used to take me 1-2 hours each night to fall asleep. Now I fall asleep within 5 minutes every night. The steps to you having a good night sleep are all laid out here in this simple and practical book.