Meditation is a practice that has been used for thousands of years to help create feelings of calm, heighten energy and expand awareness.
It is scientifically proven to decrease cell volume in the amygdala which is responsible for fear, anxiety and stress. Even practising meditation for a few days alone can improve your focus and reasoning!
Meditation can help you:
- Decrease anxiety, stress and fear
- Feel calmer and a sense of peace in your day to day life
- Help transform your outlook on life
- Improve concentration and awareness
- Reduce social anxiety
- Fight addiction such as smoking
- Experience maximum growth with minimal effort.
Forbes – 7 Ways Meditation Can Actually Change The Brain
Victoria State Government, Better Health Channel – Meditation
Never Meditated Before?
This course is in fact specifically designed for people who have never meditated before just like you!
Let Tom guide you in learning how to meditate and prove that absolutely anyone can do it and benefit from its effects. Tom will lead you into your meditation, be there during your meditation and lead you out of your meditation. Don’t be scared about not being able to meditate – He’ll be there your support to pick you up if you lose your way.
What’s included in the course:
Begin your transformation journey today by enrolling into our free Balance course. Tom will guide you on the basics of meditation and help you learn to become a master not only of your own life but also a master in the art of meditation.
In this course you’ll receive:
- Three free videos helping you to learn about the practice of meditation
- A method to help you restore a sense of balance to your life
- A technique that will help you to banish fear and anxiety from your life
What you’ll achieve:
- Proof that anyone including you can learn how to meditate and benefit from it
- A lifelong way to help you cope with anxiety, stress, fear and even depression
- A way to help transform your life and create inner stillness within
Tom is founder of Stillness Project and has been a meditation teacher and life coach for five years. He’s taught thousands of people the power of meditation and shown them how beneficial including the practice in their everyday lives can be.
Originally in a high stress role as an inflation swaps broker for 26 years, Tom himself was transformed by practising meditation. Wanting to share the power of meditation with others, he has since founded Stillness Project and now teaches others about the power of meditation.