If you experience any level of anxiety or panic attacks and would like to remove them from your life, then this book is essential reading. This is a no frills straight to the point, ‘take action’ book. Author Tom Cronin suffered with anxiety and extreme panic attacks for years and eventually found a path out of there. For many years now he has completely freed himself of any anxiety and panic. He knows that you can too.

The steps he took are all easily laid out in this book for you to follow. Freedom from anxiety and panic is a holistic approach. To be truly free it takes more than a tablet or blowing in a paper bag. This book outlines a series of steps that are very easy to implement into your day.

Here’s what you will receive:

• A deep understanding of what anxiety is and why we get it
• The key thing that Tom attributes to the elimination of anxiety and panic in his life
• Some simple yoga exercises that will calm your nervous system
• 3 supplements that will play a major role in reducing anxiety
• Tom’s special calming bedtime drink