Morning Yoga Sequence
This yoga sequence is called Surya Namaskar otherwise known in English as Sun Salutation. It is a 10 minute series of flowing yoga moves that have numerous benefits from
- Muscle toning
- Muscle stretching
- Improved blood flow
- Improved digestion
- Builds immune system
- Reduces anxiety
Great for a kick start to your morning!
What you get:
- A guided sun salutation yoga video by world meditation expert Tom Cronin
- an all over body stretch and strengthening
- revitalisation of mind and body
- a spring in your step to start your day