This yoga sequence is called Surya Namaskar otherwise known in English as Sun Salutation. It is a 10 minute series of flowing yoga moves that have numerous benefits from

• Muscle toning
• Muscle stretching
• Improved blood flow
• Improved digestion
• Builds immune system
• Reduces anxiety

Great for a kick start to your morning!

What you get:

• A guided sun salutation yoga video by world meditation expert Tom Cronin
• an all over body stretch and strengthening
• revitalisation of mind and body
• a spring in your step to start your day