Meditation & Yoga

What would it mean to you? It would mean you’d experience an outrageously Blissful life…

  • Without any counselling…
  • Without any external technology confusing you…
  • Without any awkward sitting positions, chanting, travelling to India, or listening to any whale song soundtracks to find peace…
  • And without ever having to worry about losing control… (because as a human we all know, life has it’s challenges)

You might say this is science fiction. It’s not real. But I’m here to tell you different…

Gentle Breath Meditation

It’s a Scientific Phenomenon That When Things Calm Down and De-excite,
There is More Order and Co-hesion.

It’s been proven that meditation will among other things:

  • Improve Your Memory
  • Reduce Anxiety
  • Enhance Your Immune System
  • Help Break Addictions
  • Help Regulate Blood Pressure
  • Improve Sleep Patterns
  • Help Heal Depression

You may be saying that you’ve tried meditation before and you couldn’t do it, or you may be thinking there is no way I could calm this monkey mind of mine down, well, I created this 10 minute meditation technique for my family to help my kids sleep. Now we do it nearly every night and I am going to share it with you.

Golden Heart Meditation

With this guided meditation by Tom Cronin, you will reconnect to your inner-heart centre and discover what true love really is.

Buddha once said ‘what we think we become’ and by journeying into your heart space each day with this beautiful meditation you will feel lighter and more love.

Here is what you will recieve:

  • 5 minute guided meditation by world meditation expert Tom Cronin
  • An open heart that loves fearlessly
  • Feeling light and free
  • A big smile on your face
  • and much, MUCH more…

Yoga Nidra Guided Meditation
This guided relaxation technique by Tom Cronin will take you into a deep restful space.

With Tom’s soothing voice you will go on a journey across your body, and with each point, softening deeper into relaxation. By the end of this meditation your body and mind will be totally relaxed and feeling blessed out.

Here is what you will recieve:

  • 18 minute guided meditation from world meditation expert Tom Cronin
  • An all over body deep relaxation
  • Remove stress and tension
  • Feel energised and clear
  • and much, MUCH more…

This yoga sequence is called Surya Namaskar otherwise known in English as Sun Salutation. It is a 10 minute series of flowing yoga moves that have numerous benefits from

  • Muscle toning
  • Muscle stretching
  • Improved blood flow
  • Improved digestion
  • Builds immune system
  • Reduces anxiety

Here is what you will recieve:

  • A guided sun salutation yoga video by world meditation expert Tom Cronin
  • an all over body stretch and strengthening
  • revitalisation of mind and body
  • a spring in your step to start your day

LIVE Meditation Course With Tom

Want to learn how to meditate deeply? This workshop with Tom Cronin is for you.

In this course you will receive your very own sound or mantra that is your vibration that will quieten down your mind. You will understand the mechanics of stress in the body and how your meditation will clear your mind and body so that you feel calm, clear and happy.

As your meditation deepens through the course, you will understand advanced states of consciousness and discover a deeper purpose to life. This is a powerful course that will take you into a new realm in life.

What you will receive:

  • 2 day meditation program
  • Healthy, body nourishing lunch on both days
  • Membership to Stillness Tribe (10% discounts off all Stillness Project events and programs)
  • Membership to Stillness in the City (free access to monthly group meditations)
  • Free re-attendance to weekend workshop (subject to capacity)
  • Free Path To Peace book
  • Free The Stillness Project carry bag

“Learning to meditate with Tom has been amazing. It has changed my life!”
Lisa Nichols, CEO Motivating the Masses, best-selling author and speaker

Find out more about how to reserve your space for the next meditation course by clicking here

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