7 Tips To Make 2020 A Great Year!

As we enter into not just a new year but a new decade, it’s a great time to pause on all the distractions and create a window of time to get very clear about your year and decade ahead. One of my favourite Sanskrit phrases is ‘yad bhavam tat bhavati’ which means what we think we become. It all starts here, with the thought, the intention and the vision. Then the manifestation of that thought into reality is what follows.

Making 2020 a great year is going to require some planning AND action. I like to put aside a morning or afternoon to dedicate some time solely to laying out my vision for the year ahead and getting clear on how I would like that year to unfold. It’s a process that requires a few stages so I have outlined 7 tips on how to create a magnificent 2020.

1. OBSERVE. Observe 2019 and ask what would you have changed about it? Einstein once said that insanity is doing the same thing over and over again and expecting a different result. So if there are things that you didn’t like in 2019, and you don’t assess them and use that information to create change, then it could well be that similar experiences will re-occur in 2020. So scan back through the year and pinpoint the experiences or results that you would like to address or change so that they don’t reappear in the following year. Now I need to make a point here that this is not to look back with regret, pain, shame or suffering, rather look back from a place of learning, growth and possibility.

2. GOALS. Write down what your BIG HAIRY AUDACIOUS GOAL is for 2020. This is the one big thing that you would like to see happen by the end of 2020. It will be the one thing that in December 2020 you will be able to say, “YES! I did it!!” and possibly even do a fist pump at the same time having known you really stepped up and achieved something that was a great accomplishment! Think BIG!

3. FEEL IT. Feel like it’s already happened. To attract what you want, you need to be energetically aligned to the thing that you are attracting. So if you want to attract abundance, you will need to stop feeling poor. If you want to be in a loving relationship, then start by being loving. Your feelings are like a wifi signal that emit out into the ether and it draws into you similar energies or vibrations. This is one of the more challenging aspects of this process because generally our feelings are a result of our past experiences and if we haven’t had the experience then how do we know what it feels like? This is where your imagination will have to come in. I had a client who wanted to buy a house in a beachside town. They loved the idea but never imagined it would ever come true. I had them everyday imagine they walked from their home to the beach each morning and felt the sand between their toes and the sun on their skin and the sea breeze in their face. And within a year they had bought their home by the sea and were living that reality. We were given an imagination for a reason!

4. PLAN. Time can fly by and before you know it very little has been done to manifest your new reality. Each week you will have to carve out some time to make sure that your vision actually goes from a thought to a reality. I like to print off a weekly calendar and highlight the times that I will be dedicating to enhance certain areas of my life and also to assess my goals and check they are still on track. This can look like blocking out 3 mornings a week for a gym workout or yoga class. Sunday nights might be a 1-hour vision assessment session. Monday evening could be dedicated to going through your banking, bills and finances. Once you segment and allocate the time for these things it takes the stress out of having to get around to doing them and also brings more order to your process of achieving your goals.

5. READ. There are thousands of great self-help books to help you continue to expand your thinking and keep it positive and productive. Where your attention goes it grows. So if your mind is engaged in a positive self-help book it will be upgrading your thoughts a whole lot more than a trashy Netflix series. You could pick 12 books that you want to read that year and aim for one a month. Some suggestions to get you started are: The Big Leap by Gay Hendricks, The Success Principles by Jack Canfield, The Seven Spiritual Laws of Success by Deepak Chopra and The Science of Getting Rich by Wallace Wattles.

6. MEDITATE. One of the most important things I feel you could do if you aren’t already doing it is meditate everyday. Meditation contributes to every area of your life from physical, mental, emotional and spiritual. But when it comes to expanding your perspective of who you are and what’s possible for in 2020, then meditation will play a big part. When you meditate your mind liberates itself from deep conditioning of old patterns of thinking that can hold you back with self-doubt and unworthiness. In meditation you may experience impulses of creativity and bursts of ideas that flow through you. Things like writing a book, a business idea or an impulse for an investment. Meditation isn’t about renouncing the world and having nothing, it’s a tool to help you tap into your creative potential and live a full life.

7. ACCOUNTABILITY PARTNER. Find yourself an accountability partner who will check in with you regularly to make sure you are on track. It’s very easy to start on January 1st, 2020 with all the best intentions. Ideas are easy. Action, that’s another thing altogether. Action takes time and effort. To create a great successful life we will have to do things that you simply won’t feel compelled to do which means that often you will naturally take the easiest option which won’t always be the best option. An accountability partner is someone that you could meet once a month and assess each other’s progress. This might sound laborious however it does have huge benefits to it. Another option is to find a good coach that will do this job for you.

So here we are, we have farewelled 2019 and embracing a new year. A year that will have twists and turns, unmet expectations, highs and lows. It won’t be perfect and it will present challenges. There will also be magical moments of such beauty, simplicity and joy. I wish you a wonderful year ahead. Thanks for being with us on this journey through 2019. Here’s to making the planet a better place to live for all species in 2020.

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If you are feeling like you need a break from the busy-ness of life in 2020, then you might like to join us in Bali in May. This 6-day retreat in the rainforests of Bali will leave you feeling revitalised, uplifted and clear on your goals in life. It’s a powerful experience that incorporates yoga, breathwork, meditation and breakthrough sessions to help you reconnect with your most remarkable Self. Find out more by clicking here.

How To Give And Not Make A Mess

Are you one of those people that feels really uncomfortable when a friend pays for your meal?

Do you feel a sense of embarrassment when you are given a generous gift?

Do you squirm and feel uneasy when you’ve been given a glowing compliment?

Maybe you would much rather be the one that is giving, then you could avoid any of these unpleasant sensations?

It’s that special time of year when we do a lot of giving. For some people, they just LOVE giving. There are people like my parents, who most of their lives have given SO much to their family, the local church, the school and the community as a whole. It’s almost endless how much they give. This is a wonderful quality, however it can come with a downside also. Firstly, we can give too much, which sounds crazy, but giving too much can make others feel uncomfortable. Then there is giving and not being able to receive, which leads to an imbalance and state of depletion.

We are being saturated on social media by the likes of Gary Vee as to why it’s so important that we give, give and give more. ‘Be of service’ is the latest mantra being flogged to us time and time again. Which is all great, and yes it’s something that the world needs more of after we’d had a very ‘ME’ oriented society for so long.  However when it is done without balance and awareness, it leaves us flat stoney broke, depressed, low in energy and a lot of recipients of our giving overwhelmed.

Giving and receiving is an art form that requires a degree of mindfulness…one that I’m still learning. There needs to be a balance of knowing how much to give, and when to receive. We can give in many ways, like giving praise, the emojis at the end of our text messages, being of service with our time, sharing our money, imparting our knowledge, showering people with our affection and offering gifts. You’d think yes, just give, give, give. But it’s not that simple.

There are times when I have given too much affection, too much of my time, too many compliments or even too much knowledge, and it’s like overfilling a container, it gets messy and uncomfortable. If someone was to hold out a glass and asked you to fill it up, and you just kept pouring over the brim because you have so much to give, things would not only get messy, you’d most likely upset the person who held out their glass! Giving makes us feel good, which is why we do it…but there are a few other factors that need to be taken into account when we do this.

It is not what we are willing to give to people that’s important, it’s what they are capable of receiving. Understanding the recipients need is critical in knowing how much to give. This applies to emojis, affection, knowledge or anything else that we are giving. When we give too much, it leaves the other person feeling awkward, uncomfortable or overwhelmed, which in the end defeats the purpose of giving, right? Who would have thought the simple act of giving would be so complex?

Then there is the art of receiving. If we like to give, and yet we aren’t very good at receiving, then we are doing two things, firstly depleting ourselves of energy, time and money and secondly, we are depriving those people that also like to give the ability to experience that joy also. Receiving isn’t a natural trait for many of us. We can be programmed with a sense of unworthiness or poverty mindset, and receiving compliments, money, love, or affection can be incongruent with our ingrained belief systems which in the end causes us to feel uncomfortable. Learning to receive may require a process of over-ride deep conditioning through meditation and affirmations. What we can do is explore deeply within us and ask ourselves what program are we operating with? Then set about daily to not only shift these old thought patterns bit old feelings also. If you are always feeling poor or stressed about money, then this vibration will continue to manifest through your life and your decisions will be influenced by this inner feeling. So we have to take time out each day and get into this feeling and thinking body and work at shifting it to one of abundance and security, knowing that we will be supported and provided for. The Universe is infinitely abundant. So when someone showers us with any abundance we open our arms with gratitude and say ‘YES’ and THANK YOU’.

Giving and receiving is a delicate process that isn’t black and white, it’s a variable for each person and each situation, like walking a tightrope. Finding that balance is something we have to feel out. Some people hold out a big container and say, yes, fill it up, I’m open to receiving! Whereas others might hold out a tiny thimble and ask for a small morsel, and others might not be holding up anything at all.

How do we get this right every time? We won’t, but being a little more mindful through the process will go along way. It’s a work in progress and a balancing act that evolves over time.

Happy Festive season and may you give and receive joyfully!

                                                                  __________________________
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10 Tips To Break Your Phone Addiction

How’s your relationship with your phone? Are you two inseparable? Is it on you every minute of the day? Lately my phone has been making serious in-roads into my life, to the point where I was responding to it every minute of the day. Voxer, SMS, Whatsapp, Messenger, Emails, Instagram, Linkedin, and phone calls. It didn’t stop, I was losing control of my life to my phone. And lately wherever I go, I have been noticing how everyone else is on their phones as well…all the time!

For that reason, I had to set some very clear boundaries so that my phone no longer controlled my life. I found that once I set these boundaries, I felt less agitated and less hyper-stimulated. It made a big difference to my day. We are in unchartered waters now, in the history of human evolution we have never been so exposed to anything like this. Just get a train to the city at peak hour in the morning and have a look around. It will be very rare to find someone not engaged in their phone in some way.

I didn’t want to be owned like this by my phone, so I set to map out ways I could live more freely from my phone and here I share with you the 10 steps that I took to try to take back the power from my phone. Now admittedly, these are my preferences, and sometimes I struggle to stick to them!!

1. Avoid the phone while I am eating. I found eating and being on my phone highly distracting from my ability to enjoy my food. It was like eating was ‘just something you do’ rather than a special part of my day to relish the sensory delights and nourish myself for sustenance. So now eating is for eating!
2. Avoid the phone for the first hour in the morning. I found myself waking up and falling into the void of everyone else thinking processes by reading feeds, messages, and news items. I wanted to start my day with greater clarity and stillness so now my day starts with meditation to create space then visualisation, gratitude, and intention setting. It’s not until after this is done, that I will check my overnight messages.
3. Avoid the phone 30 minutes (ideally one hour) before bedtime. Rather than ending my day with some low-grade news feeds or Instagram posts of people’s cappuccinos, I like to finish my day now with some stretching, and reading deep spiritual and transformational books before I drift off to sleep. These leaves my mind in a positive framework that helps me set up the next day ahead.
4. Don’t read or text on my phone while walking. I found that while I was walking and texting or walking and reading on my phone, my nervous system would get over-stimulated and I felt uncomfortable. So now if I have to respond to something on my phone while walking I will stop and pause to send the message, and then keep walking.
5. Turn my phone on airplane mode or silent while driving. I found myself responding to messages at red traffic lights (shhh!) and I was always feeling a sense of haste trying to squeeze everything in during those small windows at traffic lights. So once I made the decision to turn my phone off in the car I was much more at ease with the drive and yes, also driving legally!
6. Turn my phone on airplane mode at night time while sleeping. It’s been proven that your phone is emitting radiation. Even just the thought of my phone being on in the house while sleeping left me uncomfortable. So every night now I turn my phone onto airplane mode.
7. Turn my Wi-Fi off in your house at night time while sleeping. When we sleep we open ourselves up to frequencies around us. Knowing that there is a black box in our home sending out an entire web of information isn’t something that I wanted to expose myself to so we now turn that off every night before bed.
8. Don’t take my phone into the gym. Ok so I’m sure many people like to listen to music or podcasts at the gym but I found that I was getting work messages and responding to them while I was at the gym so now I prefer to work out without my phone, and keep my workouts separate from my work!
9. Avoid double screening by leaving my phone off while watching TV. I used to have my phone with me everywhere I went, which meant it was on me while I watch TV with my family. If it buzzed or a message came through I would immediately answer it. Not only distracting me from my family time but also from the TV show. Now I leave my phone off or in another room so that for that window of time I am not distracted.
10. Block out time in my day to check my phone and respond to messages. By now you are probably wondering how I will ever respond to my messages on my phone. What I do is a blackout periods of time to get through things that need to get done. So the end of the meeting when I get to my car I’ll sit in my car before driving off and respond to any messages that have come through. And I do these in stages throughout the day so I’m compartmentalizing the time on my phone and not always responding to it. This way I’m empowered and not giving my power to my phone.

So like I said, these are my preferences and sometimes I bend these rules, but they are a useful guide to help me be less controlled by my phone and live a more balanced, calmer life. Do you have any other suggestions that might help our readers with their phones? Please share below.

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Tom is a meditation teacher, speaker, personal coach, and producer and co-writer of the film and book The Portal!

A unique cinematic experience created to inspire humankind into a new era, THE PORTAL is about the ability for inner change to bring about a powerful planetary shift.

Exploring the role crisis plays in our evolution—and the mental programs we’re born into—this experiential documentary brings to life the stories of six people who have used stillness and mindfulness to move beyond trauma.

To find out where you can watch the film or read the book click here. 

Should You Drink Caffeine?

I often get asked if I drink coffee, and the answer is no. But that doesn’t mean that you should or shouldn’t. In this video I share very briefly why I don’t drink caffeine and whether it is something for you to consume or not. Enjoy and any comments please drop them below.

 

Tom is a meditation teacher, author, corporate speaker and personal coach. He provides one on one coaching as well as group coaching in his Zen Academy for Transformational Leadership. To contact Tom about receiving his guidance or booking him to speak at your company click here.

How To Have The Perfect 2019!

It seemed that for many people, myself included, 2018 was a pretty intense year. The challenges flowed thick and fast! There were times when I was like “Ok, I’m ready for a break now…please ease off for a while!” Was this the case for you?

Well, my feeling is that 2019 is going to be a good year, the question is: will it be free of challenges? In short, NO. Challenges never stop all through our life. Ask anyone you know what their current challenge is and I’m sure they will find something. Then you think, well the Dalai Lama must have it pretty good? He has plenty of money, has accommodation with no debt, as much food as he wants, over 1 million Instagram followers and all the purple robes he ever needs. And yet he is always surrounded by bodyguards with assassination a constant threat, and he faces health issues just like everybody else, having recently spent 4 weeks in the Mayo Clinic for prostate problems. You will see him here supported by two monks holding him up and some firm looking bodyguards behind him.

It’s the nature of reality. As Dr John Demartini, the great thought leader suggests, we will always experience equal measure of support and challenge. Life will have pleasure and life will have pain. Where we struggle is that we have an expectation that if we try harder, get more money, look better, have more followers or manifest that dream boat, then we will finally be free and find peace and happiness. But there is no arrival. We never ‘get there’. What we can do is get better at not expecting to ‘get there’ and deal with the challenges as they appear. I was once told by my coach (yes I coach and get coached) that the challenges never stop, we just stop seeing them as challenges.

I liken it to the analogy of lifting weights which I may have mentioned to you before. If there was no gravitational pull on the dumb bell then there would be no challenge to the arm and therefore there would be no development of the muscle. So I actually pay my gym membership and go to the gym FOR the challenge. So what has all this got to do with making 2019 a great year? By letting go of it being perfect and letting go of it not having challenges we can be in flow more and less resistant to what is. Most of our stresses and anxieties stem from holding on so rigidly to what we think it should be rather than seeing it for what it is- an opportunity to let go and be. The wise do not seeking perfection in places that perfection does not exist. When I am stressed and in a state of mild overwhelm it’s always my reminder to let go and stop trying to control life and create perfection. When you think you have arrived, and you get those 1 million follows on your Insta, or you find that soul mate, or you finally pay off your mortgage, something will pop up to present a challenge. So yes, let’s make 2019 a great year and realise our goals, knowing full well, that when we do, it won’t be perfect and I’m perfectly happy with that.

Someone once said to me: “a rishi observes the fluctuations of life with a mild fascination and slight smile”. I guess this is one thing you can say about the Dalai Lama, throughout all of his challenges, he seems to always have that sweet smile on his face regardless.

Have a beautiful and perfectly imperfect 2019.

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Tom is a meditation teacher, author, corporate speaker and personal coach. He provides one on one coaching as well as group coaching in his Zen Academy for Transformational Leadership. To contact Tom about receiving his guidance or booking him to speak at your company click here.

How To Avoid Angry Confrontations

It’s very disturbing when someone gets angry with you isn’t it? Almost immediately you feel that charge in your body, your blood pressure increases, you feel the flush in your cheeks, your heart starts pumping and adrenalin is coursing through your veins. Your first reaction is aggression. You rise up to meet your challenger and you defend your ground and force back on them with equal if not greater intensity of anger.

Now we have a collision of angry energy that usually escalates as each party unconsciously is vying for supremacy in this angry battle. Before long the entire episode, that can take literally a few minutes, can not only change your day or week, but can severely damage the relationship for good.

The good news is, it doesn’t have to be this way. There is a way to be a part of that exchange that doesn’t involve you dropping down into a negative angry space. And there are two really good reasons why it’s important that we do our best to hold our own space and not get influenced by other people’s energetic states.

Firstly, holding our own calm and compassionate space is much healthier for our body. When we change our emotional state into anger our whole body changes. We are moving into sympathetic nervous system state as your body is preparing for a battle. Your blood pressure increases, your breath rate changes, your heart starts beating faster, your blood sugar levels changes, your brain starts functioning from basic reptilian rear lobe, and your biochemistry changes as cortisol and adrenalin replace serotonin and oxytocin. Now our entire state of well-being and happiness has been removed and it could take the entire day to reclaim it back.

Secondly, when we merge our angry state with the person who is projecting their angry state onto us, we have removed any possibility of inspiring them to another alternative. There is no backing out now and what was one angry person is now two angry people. This can then have a multiplying effect as we share our new angry state with friends and family who can then also join in the angry movement. “Oh that just makes me so angry!” they may reply to your sharing of the situation. Now two becomes three and so on it goes like a nasty virus of mediocrity and negativity spreading across society. By not having autonomy and sustaining our calm non-reactive state we have removed any possibility of offering the angry person any other option. We missed the possibility of inspiring harmony and unity at a much healthier level. This is disempowering for you and not great for them.

So how do we avoid getting pulled into those situations? Well this is the challenging part that requires constant vigilance and awareness. The ego of course thrives in angry confrontation; this really enlivens the ego and gives it a sense of purpose. The ego is like woo hoo! I love this stuff! And then the ego hijacks your state. The key to preventing the ego from disempowering you is constant vigilance and awareness of what’s ego and what’s not. We need to differentiate between what is ego and what is our essential nature because if we try doing this by suppressing emotions, (a characteristic of ego) then that suppressed energy will seek a release in some shape or form at a later date.

Behind the noise of the ego is a silent witness, a quiet awareness that simply is. In Vedic teachings they call it AMness or Being. Connecting with that is done though the deep transcending meditation techniques that take the mind out of duality and into the silence, where there is no thought, form or phenomenon. Regular meditation will over time enable you to sustain the presence of this quiet awareness through even the most testing of times. Then when a situation arises, you will have your default state prevail and no ego hijacking you out of it into a reactive emotional state. From here compassion, kindness, rationale and calm will be able to prevail within you. This may help diffuse the situation quickly and offer some inspiration for your angry attacker as another alternative. If not, then the next best outcome is that instead of two angry people we only now have one.

A little disclaimer…this process takes time and practice. It’s not an overnight shift that takes place. Be easy on yourself if you find yourself getting swept away by emotional reactivity. And if in doubt, seek out some support and guidance through these situations that doesn’t involve dumping more anger onto your Mum, brother, colleague or best friend.

Oh and one more thing, sometimes we may need to respond in a firm forceful way. Certain situations might call for this. Doing this mindfully and resetting quickly back to calm after the incident will dramatically affect how you feel and it will wash you of the negative charge quickly.

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If you would like to begin your journey into meditation, try our 21 day deep meditation program called Faster Deeper Bliss. In this program, you will receive daily guidance from meditation expert, Tom Cronin, every day for 21 days. Plus you will receive 35 support videos to answer all your questions and there a few bonuses in their also that will help take your life to the next level! Find out more about this program by clicking here.

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How A Young Rich Kid Reminded Me Of A Valuable Lesson

There’s probably a good chance that you don’t quite feel you are where you want to be or that you ‘have enough’? Do you feel there is more that you could do or more that you could have? What does it actually feel like to have ‘more than enough’? It’s almost impossible to imagine right?

This is one of the most powerful forces that drives us into action and that also leaves us with a gnawing feeling of not ever truly being satisfied. The other day I was sitting at the front of the cafe having my standard cashew nut milk chai latte as you do in Bondi, when a very young man in a $500,000 McLaren sports car pulled up right out the front of the cafe. The door of his car swished open up to the sky like a spaceship, he got out of the car and walked into the cafe to order his takeaway coffee. As he stood there at the front of the cafe waiting for his coffee, I couldn’t help myself and I went up to him and asked about his car. I was curious as to how this very young man had accumulated such wealth to drive a car like this. He briefly told me that he acquired his wealth through property development and then finished the sentence with “but I wish I started when I was younger”.

His coffee was ready; he grabbed it, got back in the car and sped off down the road. I sat there thinking about his predicament…it still wasn’t enough for him. It’s not that he was a greedy human being, it’s that he suffers from the same ailment that we all do. We exist with an ego that simply is never truly content. It’s not possible for our ego to ever fully be satisfied. No matter where we are and how much we have, the ego is never truly satisfied. It always wants more and it will never have enough. Period.

Yet this is not who we are in our entire entirety. Can we feel fulfilled? Yes, we already are fulfilled. At our deepest level, in the depth of Being, we are all that there is. We are complete, whole, and there is no lack. Imagine the Divine or the Universe saying, “I need more!” It’s laughable right? Our sense of lack is a function of our disconnection to our unbounded Divine essence. When this connection becomes established and stabilised, those pangs of not having enough start to fade away and a deep sense of awe, wonder, gratitude and love flow through us. We simply Be.

Transcendence of the boundaries of individuation and separateness is key to making this connection. This is done through the art of meditation. Our unlimited Self is subtle and not found in the relative field. Cars, money, houses, partners, children, these are all very worldly tangible things. The divine, well this is very very subtle and not as obvious and easy to access than a car or a chai latte. So we seek the obvious and the most dense first. But if we ignore the subtle, then we will always be plagued with a sense of lack and wanting to fill in another hole.

Seeking is a function of the ego. Being is always there. Being is Love. Being is Stillness. Be.

Waking Up in the Middle of the Night? Can’t Sleep?

Sleeping manBy Carrie Richardson

There’s nothing worse than waking up in the middle of the night after a tiring day. For some people, falling asleep again after waking during the night is very difficult and can in turn lead to sleep deprivation. In the U.S., insufficient sleep is a public health problem. According to the data presented by American Sleep Association, 37% of 20-39 year-olds report a lack of sleep, while 40% of 40-59 year-olds also have the same problem.

People wake up in the middle of the night for various reasons. If you’re one of those people who experiences this every night, you may want to change some of your bedtime habits and adjust your bedroom in line with some of our tips below.

1. Unplug

This is probably one of the most important things to do now that gadgets have become an integral part of our lives. Browsing on our smartphone or laptop right before sleeping not only makes it harder to fall asleep, it can also wake you up in the middle of the night.

Sleep expert Dr. Wendy Troxel suggests that you should unplug at least one hour before bedtime: “Technology such as iPhones, tablets, and televisions not only provide very stimulating content, which can keep you awake at night, but they also can directly interfere with a good night of sleep by emitting light, which can interfere with sleep.”

2. Avoid alcohol before sleeping

While there are some health benefits from drinking red wine, drinking too much of it at night can actually cause disruptive sleep. Leesa provided some information on how to fall asleep faster in a recent blog post, which states that you should avoid alcohol at least 4 hours before bedtime to ensure a good night’s sleep. The reason for this is that while alcohol may put you to sleep, it’ll probably be the cause that wakes up again in the middle of the night.

A study presented by Web MD backed up this claim, stating that alcohol and sleep don’t mix. Part of the reason is because alcohol gets metabolized into sugar, and causes spikes in blood sugar, which keeps people awake.

“Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night,” said Irshaad Ebrahim, the Medical Director at The London Sleep Centre. “Alcohol also suppresses breathing and can precipitate sleep apnea.”

Just like wine, water may also be cause you to wake up at night. If you drink too much of it before bedtime, your body will wake you up a few hours later because you’ll need to urinate.

3. Cancel out the distractions in your room

You probably never thought that your bedroom could be the root of the problem. What’s common in most bedrooms is that sometimes light seeps in and can stop you from sleeping. Or the walls in your bedroom are too thin and the external noise can stop your from getting to sleep. These distractions can be detrimental to your sleep and make you restless.

Dr. James Findley claims that keeping an optimal sleeping environment means having a bedroom that is basically like a cave. It’s important to get uninterrupted sleep especially during the lighter stages of your sleep cycle. That being said, you might want to invest in a sleep mask, blackout curtains, and earplugs if you are easily disturbed at night.

4. Meditate 

Daily meditation can help calm the mind and slow down it’s noisey chatter. One of the biggest causes of insomnia is a busy mind that won’t stop thinking. Meditating twice a day, once in the morning and once in the evening before dinner will help. Another option is just before bed spend 5-10 minutes sitting upright in a chair and observe the breath moving through the nostrils. This will have a calming effect on the mind and help produce more melatonin to induce sleep.

Sleep is very important so that you can function to the best of you abilities throughout the day. Keep these tips in mind if you’re constantly waking up during the night and the chances are you will be able to improve your sleeping habits moving forward.

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If you would like to find out more tips on how to break insomnia and get a deep restful sleep then you can get Faster Deeper Sleep.
Faster Deeper Sleep is your complete guide to experiencing a deep nourishing sleep that will have you waking up feeling refreshed and full of energy every morning. The author, Tom Cronin, suffered insomnia for 10 years during his career as a broker in finance, and it was these very steps that completely cured his insomnia.

In this book you will gain a deep understanding of why you may be experiencing poor sleep and then a series of simple guidelines that will have you falling asleep within minutes of your head hitting the pillow every night.
Faster Deeper Sleep is your ultimate guide to a restful good nights sleep.
Here is what you will recieve:
* A complete guide to curing insomnia and sleeping deeply every night
* A meditation to calm your monkey mind
* A series of yoga poses to calm your nervous system
* An ancient drink formula that will prepare you for deep sleep
* An ayurvedic massage technique that will ground you ready for bed
* 4 things to avoid that will be affecting your sleep patterns
* and much much more…

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7 Tips To Make 2018 A Cracking Year!!!

2018Now we are on the cusp of 2018 it’s time to sit down and ask yourself, how can I make this coming year a hugely successful year on ALL levels? Do you just let it unravel and ‘see what happens’ or map it out and be the creator of it. I’ve mentioned before the Sanskrit phrase yad bhavam tat bhavati which means what we think we become. It all starts here, with the thought, the intention and the vision. Then the manifestation of that thought into reality is what follows next.

Making 2018 a great year is going to require some planning AND action. I like to put aside a morning or afternoon to dedicate some time solely to laying out my vision for the year ahead and getting clear on how I would like that year to unfold. It’s a process that requires a few stages so I have outlined 7 tips on how to create a magnificent 2018.

1. OBSERVE. Observe 2017 and ask what would you have changed about it? Einstein once said that insanity is doing the same thing over and over again and expecting a different result. So if there are things that you didn’t like in 2017, and you don’t assess them and use that information to create change, then it could well be that similar experiences will re-ocurr in 2018. So scan back through the year and pin point the experiences or results that you would like to address or change so that they don’t reappear in the following year. Now I need to make a point here that this is not to look back with regret, pain, shame or suffering, rather look back from a place of learning, growth and possibility.

2. GOALS. Write down what your BIG HAIRY AUDACIOUS GOAL is for 2018. This is the one big thing that you would like to see happen by the end of 2018. It will be the one thing that in December 2018 you will be able to say, “YES! I did it!!” and possibly even do a fist pump at the same time having known you really stepped up and achieved something that was a great accomplishment! Think BIG!

3. FEEL IT. Feel like it’s already happened. Say what? Yes, to attract what you want, you need to be energetically aligned to the thing that you are attracting. So if you want to attract abundance, you will need to stop feeling poor. If you want to be in a loving relationship, then start by being loving. Your feelings are like a wifi signal that emit out into the ether and it draws into you similar energies or vibrations. This is one of the more challenging aspects of this process because generally our feelings are a result of our past experiences and if we haven’t had the experience then how do we know what it feels like? This is where your imagination will have to come in. I had a client who wanted to buy a house in a beach side town. They loved the idea but never imagined it would ever come true. I had them everyday imagine they walked from their home to the beach each morning and felt the sand between their toes and the sun on their skin and the sea breeze in their face. And within a year they had bought their home by the sea and were living that reality. We were given an imagination for a reason!

4. PLAN. Time can fly by and before you know it very little has been done to manifest your new reality. Each week you will have to carve out some time to make sure that your vision actually goes from a thought to a reality. I like to print off a weekly calendar and highlight the times that I will be dedicating to enhance certain areas of my life and also to assess my goals and check they are still on track. This can look like blocking out 3 mornings a week for a gym workout or yoga class. Sunday nights might be a 1-hour vision assessment session. Monday evening could be dedicated to going through your banking, bills and finances. Once you segment and allocate the time for these things it takes the stress out of having to get around to doing them and also brings more order to your process of achieving your goals.

5. READ. There are thousands of great self help books to help you continue to expand your thinking and keep it positive and productive. Where your attention goes it grows. So if your mind is engaged in a positive self-help book it will be upgrading your thoughts a whole lot more than a trashy Netflix series. You could pick 12 books that you want to read that year and aim for one a month. Some suggestions to get you started are: The Big Leap by Gay Hendricks, The Success Principles by Jack Canfield, The Seven Spiritual Laws of Success by Deepak Chopra and The Science of Getting Rich by Wallace Wattles.

6. MEDITATE. One of the most important things I feel you could do if you aren’t already doing it is meditate everyday. Meditation contributes to every area of your life from physical, mental, emotional and spiritual. But when it comes to expanding your perspective of who you are and what’s possible for in 2018, then meditation will play a big part. When you meditate your mind liberates itself from deep conditioning of old patterns of thinking that can hold you back with self-doubt and unworthiness. In meditation you may experience impulses of creativity and bursts of ideas that flow through you. Things like writing a book, a business idea or an impulse for an investment. Meditation isn’t about renouncing the world and having nothing, it’s a tool to help you tap into your creative potential and live a full life.

7. ACCOUNTABILITY PARTNER. Find yourself an accountability partner who will check in with you regularly to make sure you are on track. It’s very easy to start on January 1st, 2018 with all the best intentions. Ideas are easy. Action, that’s another thing altogether. Action takes time and effort. To create a great successful life we will have to do things that you simply won’t feel compelled to do which means that often you will naturally take the easiest option which won’t always be the best option. An accountability partner is someone that you could meet once a month and assess each other’s progress. This might sound laborious however it does have huge benefits to it. Another option is to find a good coach that will do this job for you.

So here we are, farewelling 2017 and embracing a new year. A year that will have twists and turns, unmet expectations, highs and lows. It won’t be perfect and it will present challenges. There will also be magical moments of such beauty, simplicity and joy. I wish you a wonderful year ahead. Thanks for being with us on this journey through 2017. Here’s to making the planet a better place to live for all species in 2018.

A Video I’d Rather Not Have To Make

It is with deep regret that we recently see another member of our community take their life leaving behind very sad family, friends and colleagues. The ripple effect of this is huge. Their deep depression and ensuing action to end that pain spreads far and wide. This person had been using medication for depression and bi-polar however it wasn’t enough to remove the darkness.
Is there more we can do when we are faced with this dis-ease and dis-connect? What else can we do to support us through these dark times and help us come out the other side into the light?
Check out my short video…

If you are experiencing anxiety, panic or depression then here is my free book to help overcome these. This book reveals a wholistic approach to living a calm, happy and purpose-filled life.

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