Should you do mindfulness or meditation?
Should your mind be empty or your mind full?
It’s confusing right??
And understandably so.
One minute students are being instructed to ‘empty their mind of thoughts’ then the next minute they are being told to be ‘mindful’.
Well to clear up some of this confusion I have a clip to share with you that should help. Once you see this you’ll have a deeper understanding about the difference between the two. This will help you to live in the simplicity of the present moment with an open heart of love.
When you live from that space, wow, life is magnificent!
Now you may have some other thoughts about meditation and mindfulness that are different to mine, if so, please share them with us as we’d love to hear more on this interesting discussion.
Enjoy the clip and if you’d like some assistance with your meditation journey then you might like to try my 21 day meditation program called Faster Deeper Bliss.
You’ll receive daily guidance from me PLUS receive 37 support videos, ebooks, and a yoga video! By the end of this course you will be totally trained in the art of meditation and living a more peaceful happier life.
You will also receive 60 days COMPLIMENTARY access to my Inner Sanctum group coaching program.
We receive testimonials like this below every day from all over the world.