Why Your Spiritual Practice Could Be Holding You Back


If you have a daily practice, be it meditation, prayer, yoga, or a religion of some sort, there is every chance that it is holding you back from realising the entire grandness of who you are.

Think of your spiritual practice like a cast on a broken leg or arm. (Please bear with me while I labor on this metaphor). You have a bone that is damaged and needs stability to allow it’s natural healing process to repair it. Remembering here that it’s not the cast that is repairing the bone, all the cast is doing is creating a stable environment so that the bone will do what it is capable of doing, healing itself.

But you get excited by this cool looking cast. It’s your point of difference to everyone else. You show it to people and even get people to draw on it and write on it. It grabs a lot of attention wherever you go, with many people starting up conversations about this new thing in your life. You openly tell everyone about how you had this damaged bone; you go into the intricate details of how you broke it, and how this amazing cast is healing your bone.

Over time though, the bone heals, and it’s time to take the cast off and let go of all the attachment to the cast. Its task is complete and it’s not longer needed. But you love this cast. You have people’s names on it and you become so attached to this incredible thing that healed your bone. You don’t want to let go of it, and you want to keep it on. After all, it saved your arm or leg right?!

So you keep it on, and overtime it becomes infected. You get sores and wounds appear beneath the cast. You still refuse to let it go, after all, the cast saved you! Now it leads to a major infection that turns to gangrene. But this cast saved my arm, and now my arm is infected!? How can this be so? Isn’t my cast the saviour? How could this be??

I’m not here to tell you that I am God, I’m here to tell you that you are God.”
– Swami Nithyananda

Many of us require stability and guidance while we heal and find our essence. These structures, like our spiritual disciplines or sadhanas, our gurus and sages, are there for precisely that reason- to help us go within, to help us repair physically, emotionally and mentally (I don’t say spiritually because spirit is never damaged or broken). They help us reconnect to our Divine Grace. Sounds woo woo perhaps, so let me rephrase that. Within you is the essence of love, the same essence of love that is in your gurus, religious leaders, yoga teachers or idols. They may have the ability to remind you, guide you and help you feel secure and stable while you reconnect to this inner fire. But nonetheless, it’s ALWAYS within you.

I need to add here, I’m not advocating walking away from daily meditation, yoga, prayer or religion. I have my daily practice of stillness, stretching and contemplation and always will. But if we continue to always put ourselves below our practice or gurus, then we will never fully Self-Realise the magnificence of who we are as a Soul. Your tradition or religion is a structure. It maybe a very relevant structure that supported you and carried you through a difficult time. But whatever greatness and love you found in that structure, it is within you also. At some point, (is that now?) we have to realise that we are ALL OF IT too.

Just as it is inscribed on the wall at the Temple of Apollo in Delphi, ‘Know Thyself’

Divinity is Divinity. Grace is Grace. Love is Love. It’s all within you.

To explore spirituality and the soul more please feel free to check out my book Spirit & Soul. In this book you will explore the seven states of consciousness. After reading this you will feel elevated and light. Click below to find out more. Spirit & Soul 3D

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Clearing The Confusion Between Mindfulness and Meditation

Should you do mindfulness or meditation?

Should your mind be empty or your mind full?

It’s confusing right??

And understandably so.

One minute students are being instructed to ‘empty their mind of thoughts’ then the next minute they are being told to be ‘mindful’.

Well to clear up some of this confusion I have a clip to share with you that should help. Once you see this you’ll have a deeper understanding about the difference between the two. This will help you to live in the simplicity of the present moment with an open heart of love.

When you live from that space, wow, life is magnificent!

Now you may have some other thoughts about meditation and mindfulness that are different to mine, if so, please share them with us as we’d love to hear more on this interesting discussion.

Enjoy the clip and if you’d like some assistance with your meditation journey then you might like to try my 21 day meditation program called Faster Deeper Bliss.

You’ll receive daily guidance from me PLUS receive 37 support videos, ebooks,  and a yoga video! By the end of this course you will be totally trained in the art of meditation and living a more peaceful happier life.

You will also receive 60 days COMPLIMENTARY access to my Inner Sanctum group coaching program.

We receive testimonials like this below every day from all over the world.

“I just want to mention that faster deeper bliss most definitely changed (& still changing!) my life, so thank you”. Lisa R
Click the button to find out more!


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How To Make Your Problems Seem Really Really Small

I was chatting with my son this morning about a problem he was facing and our conversation inspired this article.

You see I was sharing with my son something that I do when I feel life is a little tough and I’m feeling challenged by something.

I told him how I go out onto the balcony of our house at night and I look up into the night sky at the stars. I told him how in the night sky there are shimmering stars and static stars. The stars that don’t shimmer are planets reflecting the light of our sun. However the shimmering ones are other suns in our galaxy just like ours. Yep, tiny little balls of fire that are all burning themselves out.

There are estimates that within our galaxy alone, there are over 200 billion suns just like ours. Some of them have little balls of dust floating around them just like ours does (Yes, I’m talking about planet Earth). Now on one of those little balls of dust, floating around one of those 200 billion tiny sparks in our galaxy, is you and me.

Here’s the amazing thing with this, there are estimated to be over 100 billion galaxies in our Universe.  So 100 billion galaxies, with each of them possibly 200 billion suns. How many tiny balls of dust called a planet does that make?

It gets even more fascinating. Some of those suns, by the time their light from the flames gets within our eye sight, have already burnt out and don’t exist any more.  Just like a spark that jumps out of the log fire burns out in due time as the energy has been expended. The light is still travelling, and yet the source of the light is not longer there.


He looked at me with fascination and it dawned on him how small and how short-lived all this is. I said to him that out of all the dust balls we have been able to observe with our Hubble Space telescope, we haven’t seen one yet that has butterflies, trees, waterfalls, birds, beaches, art work, movies, animals and human beings like ours yet. Out of billions of them, not one has this rich beauty.

Isn’t that amazing???

I told him how its such a gift to be here right now, in this moment. It won’t last, our sun will burn out and our dust ball will be sucked into the vacuum of the black hole. This is the golden jackpot that we are here now, in the billions of human years, me and you son, are here right now.

What a gift.

Interestingly enough, after that his problem didn’t seem to be as big an issue any more.

If you’d like a visual of this then check out this video and go on journey out there through the cosmos. You’ll love it! Then share with us below how you feel about being part of this amazing Universe. I’d love to hear from you 🙂

And if you’d like to expand your Universe try my yoga nidra meditation. It will take you on a deep relaxing journey.  By the end of this meditation your body and mind will be totally relaxed and feeling blissed out. Find out more by clicking here.