Each day as you roll out of bed I’m sure you ask yourself the question:
“Hmmm, what shall I do this morning to take my life to a place of the ridiculous magnificence that I deserve?”
Then you look down the list of choices like coffee, yoga, qi gong, pilates, weight training, cross fit, barre classes, pole dancing, jujitsu, boot camp or any of the other hundreds of things that you could do to improve your life.
It can get overwhelming right? Well I’ve made it easy for you.
To help you with this decision making process I’ve put together 40 benefits that you’ll get out of sitting in a chair, closing your eyes and meditating for 20 minutes. Sure, meditation will help still your mind, but what’s the point of that anyway? Is stilling the mind the objective or is it the benefits of stilling the mind that we are really seeking?
These are just a few of the benefits that will take your life to that point of RIDICULOUS MAGNIFICENCE!
Once you watch this you’ll be a lot clearer about that choice you’re looking to make as you sit there on the edge of your bed each morning.
If I’ve left any out please share them with us below, we’d love to hear more of them and if you’d like to find out more about how to meditate check out our store page where we have a number of meditation options for you here.