5 Surprising Benefits of Meditation

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So we all know that meditation is good for us and has huge benefits to our daily lives, but did you know that science has also supported this view and found new studies to prove its benefits? 

Yup. Every day a new study is being released proving more and more of its powerful effects. Here are a few of my favorite discoveries that science has supported for meditation

  1. Reduces teenage angst

Let’s face it. Having a teenager in the house can sometimes be a bit of a challenge. (I actually have 2).

And while we can say it’s their hormones reacting, there are actually studies by the University of Leuven in Belgium that have proven that teaching your child how to meditate will help calm their mood and focus better on their studies. 

  1. Helps you sleep better

Having trouble sleeping? Be still and focus on your breathing because meditation actually helps you sleep better at night. According to a study by the University of Utah, meditation not only helps control our emotions and moods, but it also helps us sleep at night. The report indicated that people with higher levels of mindfulness had lower activation at bedtime, which could have benefits for sleep quality and future abilities to manage stress. 

If you’re having insomnia of any kind, remember to use stillness as a sleep remedy.

  1. Helps your doctors be more aware of their patients needs

They say a good doctor is one who gives that extra care to their patients and if you agree to this you’ll appreciate these findings from the University of Rochester Medical Center. According to their research, doctors who meditate are less judgmental, more self-aware and better listeners when it comes to interacting with their patients. So the next time you head to the hospital, pick a doctor who practices meditation to receive better treatment!

  1. Strengthens your immune system

When winter season rolls in it’s quite easy to catch the common cold for most people but did you know that meditation has proven to improve your immune system decreasing the chances of you catching the flu? Yup. A study at the University of Wisconsin has found that adding meditation on top of moderate daily exercise decreases a person’s chances of catching a cold versus someone who simply does neither.

  1. It makes you appreciate music more

Music lovers rejoice! New studies by the Journal Psychology of Music have found that the more time you spend on being still, the better you become at engaging music. This in turn will decrease your stress levels tremendously and help you notice a positive brain change.

Talking about meditation … I sometimes presume that everyone knows how to meditate … even though I’m a meditation teacher! 

But maybe you haven’t discovered the very real benefits of meditation yet?  Or maybe you’ve been meditating for a while now, and would like to take it to a new level, or have someone guide you?

If that’s you, then you’d really love our Faster Deeper Bliss Meditation Program.  Over 20 years of my experience teaching meditation, all condensed into an easy, simple and effective daily program that guarantees to have you experiencing the deep and proven benefits of meditation within just 21 days … in fact you’ll notice the benefits much sooner.

We’ve helped thousands of people and I’m sure that we can help you too. Check it out here … I believe it is the best meditation training available online.

10 Books That Changed My Life

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I’ve been asked a lot lately to recommend books to my readers and meditation students, so I thought I would share with you some of the books that had a big impact on my life.

Now there were literally dozens and dozens of books that I could list here, but as I scanned back through my library of books that I have collected over the years, these ones listed were the ones that I felt had the biggest impact on me.

In nearly every book I tend to find at least one nugget of gold, whether it’s the whole book, a chapter, a sentence or even a word. However there are some books that I’ve been given to read that I just couldn’t get into, so I’d put them on my bookshelf only to rediscover the same book a few years later and then I’d read in a  day!

So not all books are for everyone all of the time. You will know quite early on in the book whether it’s time for you to read it or not. Without judgement I just put them down and wait and see if they are right for me another time.

I recommend reading a book that will motivate, inspire and enlighten you every day, whether it’s before bed, in your lunch break or while your on public transport. You have 40,000-60,000 thoughts every day and the nature of those thoughts will be influenced by the words your mind is engaging in. If you are reading positive uplifting content then you will have positive uplifting thoughts. This will filter into your body and improve your health, your energy, your actions and what you attract in life.

So here are my top 10 books (not in order) that have had a big impact on my life:

  1. Emmanuel’s Book by Pat Rodegast

Some of the most profound and insightful wisdom written in a very succinct and accessible way. There is a reason this book is number one!

  1. Oneness by Rasha

A dense tome of insights by a soul that has walked this path before us. It’s choc full of deep wisdom that will astound you as you ‘re-member’ what you forgot.

  1. The Bhagavad Gita with commentary by Maharishi Mahesh Yogi

There are many interpretations of this ancient dialogue between Arjuna and Krishna however for me this commentary by Maharishi Mahesh Yogi reigns supreme. This is a classic!

  1. Perfect Health by Deepak Chopra

For me this is by far the simplest and most comprehensive insight into ayurveda. If you wish to keep balance and well being and learn all about your body type then this book is for you.

  1. The End Of Your World by Adyashanti

This says it all: “Make no mistake about it- enlightenment is a destructive process. It has nothing to do with becoming better or happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.” – Adyashanti

  1. The Big Leap by Gay Hendricks

Do you find yourself self sabotaging your life? Do you have a glass ceiling that you keep hitting and can’t break through. This book is the answer to you leaping beyond the void into your magnificence.

  1. The Power Of Now by Eckhart Tolle

What can I say…the most influential book in the world today for living in the present. Amazing!

  1. The Four Hour Work Week by Tim Ferris

I read this book after I had been in my job in finance for 22 years. This book is the major catalyst for why I am here today doing what I love today. Ok Mr Ferris, it’s not quite a 4 hour work week, but I love it and I can do it anywhere anytime. Thanks dude!

  1. Conversations With God by Neale Donald Walsch

Hmm, where do I start with this. It’s in number 9 but this is no means a measure of how important this book is. It’s a must for everyone! Is Mr Walsch talking with God, or is God talking through Mr Walsch? Read it and find out.

  1. Green For Life by Victoria Boutenko

I recall that while I was reading this book I salivated for a green smoothie. When I had my first green smoothie I had a giggling fit as my body hit a high. (Seriously!) Since then, 8 years ago,  I have had a green veggie patch that has sustained my family with greens and we’ve had green smoothies every day.

So there you go…some of the most impacting books in my life. There are plenty more and I’m sure you would have some to share also, so please let us know below which books you rate the most in your life!

Speaking of books, have you heard of the 7 States of Consciousness? These are advanced levels of awareness that open up within us when we start to meditate. Most people live in only 3 out of the 7 states of consciousness. Why do we ignore those other 4 states of consciousness, how do we discover them, and what is life like when we do experience them?

All of this is revealed in my recent book Spirit & Soul. One reader named Phil says:

“Your book Spirit and Soul was astonishing in it’s clarity and simplicity. It is so revealing and inspiring.” – Phil

 

My Son Stopped Me In My Tracks With This Comment

I returned home from yoga as you do on a Saturday morning and commented to my family as I walked in the front door that it was a glorious perfect day outside! To which my son replied, “No it’s not Dad, it would be perfect if it was raining!” He had a very valid point and he was thinking very differently to me. I was thinking about myself and how lucky we were to have such a beautiful day, where he was thinking about the needs of the planet where. Here we were one hand the middle of winter with clear blue skies, 25°C, and I was swimming in the ocean. What bliss! But on the other hand here we were in the middle of a drought, we have ice caps melting, and rainforests burning. For the rest of the day I had mixed emotions, I knew that this glorious day that I was experiencing here in Sydney was partly a result of the planet cooking and us humans were turning up the dial on the hotplate.

It’s completely undeniable now that things are deteriorating environmentally on our planet and the ability to correct this anomaly is getting slimmer and slimmer. I know many of us experience some level of futility and frustration at not knowing what we can do to bring about change but I also think if we all collectively made a number of minor changes in the way we live our life that we could have a huge impact and make things a whole lot better.

So I have outlined a few things that I feel that if we tweak our lives a little bit, the compounding effect of that could be quite substantial. Now admittedly some of these things go against the grain of how we’ve been programmed by deeply condition systems. The main one of these systems is the system built on spending more money. The entire economic and capitalistic system requires us to keep spending more money which means buying more things, so we have more successful businesses. Anyone in economics will agree that this is what’s required to keep the economic system flourishing. This is one of the systems that is deeply flawed because not only is it leading to environmental disaster is also keeping us completely trapped in a debt spiral that is seeing the banks make more money than they have ever made before and more of the world’s population chained to more debt than we’ve ever seen in the history of humankind.

So here are a few ways we can transcend the system and makes some minor changes that collectively will make huge differences:

1. Buy fewer clothes. Do we really need the copious amounts of clothes in our wardrobe that we need to change every season as a new style comes out? This is something I’ve been exploring a lot more lately, and I’m taking a bit more of a Steve Jobs approach by wearing the same clothes over and over again. I’ve even realised that as some of the fashions have changed I was able to take some of those clothes to a tailor and have them adjusted so they still would look wearable with the current trends. I’ve also got in the habit of repairing my clothes when they have holes in things in them. I was about to throw out some old jeans because they have holes in them and then recalled that when we were kids my mother would always stitch holes in our socks and jumpers to get a few more years out of them. I took them to a seamstress and she has patched them up and I reckon there’s another 5 years left in them!

2. Fly less. Now I’m going to be very hypocritical here because I’m about to go on a substantial tour flying across Australia, America and Europe for my film and book The Portal https://entertheportal.com/ that is coming out soon. This does challenge me because I know the impact those flights have on the environment is quite significant. There are some ways to navigate this by offsetting my flights by buying carbon credits, which gives me a little bit of peace of mind. I can’t help but look at my Instagram feed this time of year and noticed how many people are posting photos of their holidays from Bali, Greece and the likes of Spain. Flying is one of the biggest contributors to greenhouse gas emissions and I think we need to start thinking more about this extravagance of holidaying all over the world until we find a better solution for the impact that those flights are having on our environment. Hopefully in the future will have another form of travel that won’t be so impractical on the environment but in the meantime if we are flying, buying carbon credits might help?

3. Eat less red meat. One of the main causes of the burning of the Amazon rainforest is farmers needing more land to grow cows for meat. The meat consumption on the planet is higher than it’s ever been before which is leading to not only a rapid deterioration of rainforests but also huge increase in the methane gas emissions cause by cattle. If you are a meat eater perhaps consider eating more fish or chicken and reduce red meat intake.

4. Buy fewer products packed in plastic. Recently I noticed how many shampoo and conditioner containers we had in our bathroom. And I started to think about how many households will be in the same situation across the world. And this is just shampoo and conditioner! So I went down to my local wholesale grocer that sells bulk grains, legumes and herbs and spices, and noticed that they are now also supplying things like shampoos and conditioners in bulk. I was excited by this and realised that we can now just have one bottle for each and top them up regularly from large containers in the store. We’ve also resorted to buying as much produce as possible from our local growers market and find as many ways as possible to do grocery shopping that doesn’t include using things packaged in plastic. It’s become a bit of a playful game in which everyone wins.

5. Use solar energy for our houses and cars. I’m only renting currently and so our house doesn’t have solar panels even though we requested it with our landlord. But in our future house ideally it will be completely solar efficient and having spoken to some solar panel installers, I’ve been told that it costs less to install solar panels than the current energy costs of our house. My ideal situation would be to have a house that was 100% solar energy that also fuels my car. This is neither complex nor difficult, the technology and capability is available right now and it’s a direction we should all be moving in as fast as possible.

These aren’t massive changes but admittedly they do take time to implement and some of these I’m guilty for not following my suggestions entirely. But I realise that just these five changes alone, if everyone were to make them, it would have a huge effect on the planet. Of course there are so many other ways that we can make a positive impact, but these five stood out to me. Perhaps you have some suggestions? Please share them below. I just don’t think we’re going to be able to get governments, industry and the system itself to make the changes and it really is just going to come down to individuals like you and me to start making different decisions. Let’s hope we make these changes fast enough to see a light at the end of the tunnel.

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To exlore some of these ideas further you might like to read my latest film and book The Portal that was created to inspire humankind into a new era and is about the ability for inner change to bring about a powerful planetary shift.

Exploring the role crisis plays in our evolution—and the mental programs we’re born into—this experiential film and book bring to life the stories of six people who have used stillness and mindfulness to move beyond trauma.

An unusual blend of technology, love, human potential, philosophy, brain hacking, stillness and inner peace, THE PORTAL is a film and book that humanity needs Right Now.

You can find out more here!

Why These 4 Woo-Woo Phrases Are Causing Confusion

This article was inspired by a conversation with a friend of mine who recently commented on a situation by saying “Well Tom, everything is perfect”. I stopped to contemplate this for a moment noticing a misalignment with that comment of his. It was such a simple statement and one we see daily on Instagram posts but I couldn’t let this one pass. No, everything isn’t perfect! Then I started to think about all the other ‘spiritual, woo-woo’ comments that have started seeping into our mainstream language and felt it might be time to clear some things up about them.

A lot of what we say and do gets programmed into us and quite often we find ourselves being molded by a collective movement of thinking, speaking and acting in a particular way. Before long we just naturally use phrases and terms without even thinking about them as they become part of our psychology. Off-the-cuff phrases and terms start to get deeply embedded into our society without us really contemplating the meaning of them at a deeper level. Some of these phrases can cause conflict or confusion in people and for this reason, I thought it important to share with you four phrases that I’ve noticed seeping into our society that need to be cleared up and possibly even removed from our daily language.

1. There is only the now.
I was once approached by a company wanting me to promote a watch they made that just had ‘NOW’ written across it, with no time. Very cute yeh, but I’m not sure how this would work when needing to schedule my meetings and workshops 🙂 Yes in each and every moment there is the present, however, we also have the past and the future which are an integral part of the evolutionary process. When the universe exploded from the ball of energy the size of an acorn, in that instant, time, space and matter were all created. Time is an essential part of that because it allowed a sequence to unfold and the game of life could then be played. The past plays an integral role in the process of evolution. For instance, if I put my hand on the hotplate on the stove and burn it, my ability to remember the pain of that experience guides me and reminds me not to do it again. Thank goodness for the past and our ability to remember! We also have a future, and I have the ability in this moment to create intentions, plans, and a roadmap for me to manifest in that future space. Our future is molded by our present thoughts and actions and therefore is also part of our reality. All three, past, present and future, need to be integrated into life and play a relevant role in our existence.

2. Everything is perfect.
Once upon a time there was only perfection in the form of an acorn size ball of pure energy. However, the perfection sought an experience other than itself and broke the symmetry to create imperfection and the Universe was born. Everything within the Universe became the antithesis of that perfection. Everything had the quality of imperfection. The oceans are imperfect as fish consume huge amounts of plastic, there are children starving in the world right now, there are women being abused, there are child sex slaves being trafficked, there are tribes going to war and yes, my car is imperfect, (there is a rattle in the right-hand door). All of this is imperfect. To say that everything is perfect is a loose statement that ignores the fundamental nature of the universe being manifest in its imperfect state. And although we will never get it to perfection we’re in the process of ironing out those creases. This is the sequence of evolution.

3. You are limitless/You have limitless potential.
Although this is a beautiful and inspiring statement, and at the subtlest level yes, beyond all forms there is the limitlessness of Being, yet this gets confusing for many people because it’s conflicting with what really is true. As a human being, we aren’t limitless and we don’t have limitless potential. I see many conventions and coaches talk about ‘your limitless potential’. This can lead many people to become disheartened as they continuously get let down by the limitations of life. If I ask you to jump 10 feet in the air you won’t be able to do that, if I ask you to manifest $500,000 in front of me you also won’t be able to do that and if your parents get terminally sick, you won’t be able to heal them. What’s important is we get very clear on what this statement means. There is an aspect of limitlessness within the universe which you are a part of and it is beyond form and beyond phenomenon. However, within our mind and body dimensions, we are contained and face many limits. Learning how to function within those limits, and embrace those limits will help us to be more accepting of life.

4. It happened for a reason.
When certain challenging events happen in our lives I often hear people going into deep philosophical questioning as to why that experience happened. And although we can learn something from every experience, there are some events that happened randomly and by sheer accident, and how we deal with that event is up to us. Floating around in the universe are trillions of objects like suns, planets, meteorites, moons, cars, humans, animals, ants etc. Some of these will collide by accident. Every now and then while you’re walking on the footpath or driving your car, there’s a good chance you’ve have hit a moth or trodden on an ant, causing a cataclysmic event in that insect’s life. Most likely the family members of that insect won’t be dissecting the experience going into the deep discussion as to why this happened. It just happened. We’ve started to make life very complex by having to have a deep spiritual understanding as to why every event has occurred when we can simplify things by just simply looking at the event and going yes it happened.

A recent report was published by Gallop that revealed that we are becoming angrier, sadder and more anxious and some of this might be caused by our incredibly high expectations that we are putting on ourselves to be spiritually perfect and reach a level of affluence that is way beyond our capacity. Yes we do have potential, yes we do have the capacity to make a comfortable life for ourselves, but let’s also be grounded and grateful for the current experience and accepting of the limitations of life.

You might know of some other woo-woo phrases that have seeped into our daily language that are causing confusion in people. Please feel free to share them below as I’m sure there are heaps more out there!

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Tom is the producer and co-writer of the film and book THE PORTAL, which is an experiential documentary created as part of a bold, global vision to shift humanity out of a state of crisis. To watch the trailer and find out more about this project click here.

 

 

How to Cure Insomnia and Dive Deep In Meditation

If you are struggling to go deep in meditation or fall asleep at night it usually means the same thing…an addiction to thinking. I used to have the most chronic insomnia, taking me hours to fall asleep each night, and that changed dramatically to the point where I would fall asleep in minutes! In this short video I share some tips on how to fall asleep quickly and also go deep in meditation.

Going Deep In Mediation and Curing Insomnia

Are you struggling to go deep in meditation OR suffering from insomnia? Well in this video we cover both of these and how you can sleep better and go deeper in meditation.

Posted by The Stillness Project on Saturday, 6 July 2019

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Tom is a meditation teacher, author, corporate speaker and personal coach. He provides one on one coaching as well as group coaching in his Zen Academy for Transformational Leadership. For his 21-day, meditation program Faster Deeper Bliss click here. To contact Tom about receiving his guidance or booking him to speak at your company click here.

How To Find Your Life Purpose

During a recent coaching call, one of our Zen Academy members had a perplexed look on her face.
“Why are you looking so confused? What’s troubling you?” I asked.
“I literally I have no idea what my life purpose is? I just don’t know what I am supposed to be doing,” she responded in an exasperated manner.

You may also feel that lost sense of not knowing where or ‘what’ you are meant to be doing right now. It’s a dilemma many of us face, one I have been through myself. So many people are on the treadmill, feeling lost, turning up to an uninspiring job each day then coming home to watch Netflix. It’s very rare to find someone that is truly passionate about what that are doing and are really clear about their life purpose.

There is a way through this stage though, and I find it’s about stripping back to simplicity, and not over thinking it. In fact, the solution I feel is completely opposite to thinking, it’s BEING. But we will get to that in a minute.

Finding your life purpose doesn’t mean you have to go and quit your job, join a charity or go live in an ashram. According to Maslow’s hierarchy of needs, finding life purpose and Self-Realisation comes way after the base needs of financial security and shelter. So being broke and not having a home to live in isn’t a good base for finding your life purpose. So regardless if your job is fulfilling or not, foregoing financial stability to find a life purpose isn’t a path that I would recommend. Stay in your job for now because this isn’t about what work you are doing it’s about how awake and aware you are.

Our primary life purpose is to discover our inner being. Over everything else, this is our number one purpose. We go through life very distracted by and attracted to the outer world, the world of ‘getting things’ and ‘having experiences’. This outcome oriented source of fulfilment is so compelling and luring that we tend to ignore the inner world of Being, which is very subtle. Being is the inner silence, it’s the source of wisdom, it’s the source of love and it’s Light. It’s eternal, it’s unshaken and it’s divinely blissful. It is also ever-present, only it is easily overshadowed by a thinking mind and feeling body. So for most of us the state of our inner being is ignored and undiscovered.

There are many ways to connect to this state of Being and I find meditation to be the most accessible for me. In meditation, we transcend the limits of physical and mental form and connect to the quiet of Being. With regular daily practice this awareness of Being and Presence will stabilise more and more. Once this becomes more established in our experience of daily life, then you will start to get impulses or cognitions that will compel you to express that wisdom, love and light in some way shape or form. It won’t come as a desire, rather more of a creative impulse that you will spontaneously act on.

So if there is no clear direction for you to express yourself through a life purpose, then keep connecting to the inner being in your daily meditation, go about your day with your job or what other activities that you are doing, and in time the impulse will come. It might be to write a book, become a nurse, do yoga teacher training, make a film (think long and hard about this one, it was much harder than I thought!!!) or it might even be that you join an ashram and meditate all day. There’s no right or wrong and after a while of that you may get another impulse to express Being in some other way. It will be a natural flow.

This is the greatest gift that we can give to the world- for you to simply transform from a stressed anxious angry person to someone stabilised in Being and feeling light and loving. This is your number one purpose to start with. Upon sharing that with our Zen Academy member on the fortnightly call, I could see a huge weight lift off her and she smiled and felt much lighter. All the complexity had melted away and simplicity remained.

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The Zen Academy For Transformational Leadership is a fortnightly coaching program for people who are ready to go out into the world and be a conscious leader. These sessions aren’t for everyone, they are for people who are open to diving deep into spiritual discussion regularly, are ready to take action when the impulse arises and are willing to make a financial commitment to be a part of this. To find out how you can join in on these fortnightly coaching calls click this link here and book in for a one on one call with Tom.

Why It’s Time We Stop Loving Ourselves And Looking For Love!

It’s time to change a deep-rooted program in our culture. One of our greatest quests in life is to find love and to love ourselves. This has to stop.

This is where you say: “What!? Are you crazy Tom? Why would you say such a thing??”

What does love mean to you?

For so many people there is a lot of pain and suffering connected with love. We hear words like broken-hearted, loneliness, heartache, loss, and grief. I recall myself feeling that deep emptiness, abject misery and darkness sweep over me when I felt I didn’t have any love in my life.

When love is in the form of duality, that is, there is you, and then there is love, then we are in the realm of possibility that we may not experience love. If it needs to come from someone, then we are exposed to the chance that it might not come. Or it might come, and then it might be removed. Even the idea of ‘loving yourself’ implies two things, you and love.

This perspective has been the source of so much suffering in my life and billions of people across the world. The deep aching sense of separation between who we are at our deepest level and who we perceive ourselves to be leads to a sense of loss, loneliness and separation.

Only yesterday I had a student sharing an insight that they needed to learn to love themself more. I asked them to pause and reconsider this statement. As long as there an ‘I’ that is seeking love or to be loved, then we are missing the Truth. When we strip away the duality, strip away the ‘I’ that seeks love, and we will discover that we were never NOT LOVE. It is, was and always will be YOU.

The big question is how? Love is what remains when we remove all the noise, all the emotions, all the thinking. Clearing, clearing, clearing is the task at hand. We give so much attention to thinking and feeling that it is like a noisy cacophony that drowns out what is always there – the simple presence of LOVE. Daily meditation will help strip away that noise. Transcending the field of forms and phenomena is the process of being in the essence of our love. Then when this stabilisation into our essence becomes more established that it is, was and always will be within us.

Seeking love is the illusion, BEING love is the Reality. BE LOVE.

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Our retreat experiences will support you into the exploration of your inner lovingness. We have a range of upcoming retreats in Byron Bay, Sydney, Melbourne and Bali to suit your needs. Click here to find out more.

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A Juice With A Buddhist Monk Revealed The Root Cause Of All Suffering

I had the pleasure of meeting a young monk recently who spent six months a year meditating in the mountains of France in a Buddhist monastery. We caught for a juice at Bondi Beach to discuss Buddhism and enlightenment.

I was going through a time of personal discovery and I was curious to hear his perspective on the cause of suffering. His response was remarkably simple and it completely changed my perspective on things. I recently had a family pet pass away, a family member that was sick, I had to move house, I had been in a minor car accident and I was grappling with constant challenges in a project that I was working on. It felt like there was a weight of burden fall over me.

The Buddhist monk put things very simply by saying that there are really only two causes of suffering:

1. We have this deluded idea that things will be permanent when in actually fact ALL forms and phenomenon are impermanent. Everything will pass and attachment to things staying the same will cause suffering.

2. We perceive ourselves and the world around us through our limited awareness as separate entities. The notion of duality, i.e. two things, is also the root cause of suffering.

I sat with this for the rest of the day in deep contemplation. I observed all forms and phenomenon and saw them for what they were…transitory things that will come and go. Family, pets, friends, cars, money, trees, my body, even the sun will all come and go. Nothing is permanent. My existence is like a blink of an eye lid in the history of the Universe. I come, then I go. Here and gone.

The next one was much deeper. It’s one thing to intellectualise that all things are One, and nothing is separate, but to experience this is altogether different. But at the subtlest level of existence this is true…the Unified Field of Oneness is the subtlest level of reality, a Uni-verse. One thing. And when there is one thing, there is no-thing that I am not. Then if I am all things there is no-thing lacking and no holes to fill in. We pass through life with a constant ache, trying to fill in perceived big black holes in our life. As we continue to fill all of these holes, like college degree, paying off the mortgage, getting married, making money, we find that there are simply more holes that keep opening up! It’s a never ending yearning that is never fully satiated. The ache continues to eat away inside me. Get more, need more.

Is the answer to continue to explore Oneness and realise there are no holes to fill? Yes there’s action, but what if the action was born out of completeness and an expression of fulfilment not for fulfilment?

This a simplistic perspective into the complexity of life. It doesn’t answer the dilemmas of plastic in the oceans, prejudice and racism, hunger and homelessness, domestic violence or the gazillion other issues facing humanity and the planet. But it sure got me thinking….

 

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A Tip On How To Keep Your Sanity And Thrive While Being A Parent!

So you have just been through an intense few months of carrying a young human around in your belly, then you go through a 20 hour labour that is beyond any pain you may have ever experienced or will ever experience, you’re completely exhausted, then you are given a little fragile child to look after 24/7 with no manual!

Welcome to parenting! I realise this isn’t the way it is for everyone, but it’s how it was for my wife only it was slightly different, it wasn’t one child it was two! Being a new parent is an incredibly challenging time that can place a big strain not only on your own health and happiness but also on your relationship. Yet ironically it’s in this time that you really need to bond and support each other, and also have a heap of overflow for these beautiful little beings that have entered the world.

In this clip I share how meditation can play a big part in you getting through these difficult and challenging times. For instance, my wife would meditate while breast feeding during the night which would help throw off fatigue and release more serotonin and oxytocin into her body keeping her feeling elevated. So if you are about to enter into parenthood or are currently a parent check out this this clip below.

If you have young children then check out my kids book Missy Moo Meditates. In this book you will go on a journey as Missy Moo teaches her sister Boo how to meditate. Not only will your child learn to meditate while reading the book, but you will also receive a bonus guided meditation Mp3 to download and use whenever you want. Our whole family would sit on the sofa, turn off the lights and do this guided meditation before bed and the kids would sleep so well after it! Check it out here.
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How To Create A Life Of Purpose

Crawling out of bed each day to face another day at work feeling bored, lacking vitality and meaning in your life is not the greatest way to start your day. If this is you, then it’s time to discover your purpose in life. Anthony Robbins says that humans have 6 major needs.
1. Certainty
2. Uncertainty
3. Love/Connection
4. Growth
5. Significance
And lastly, one that often left out, is Contribution. When we feel we are contributing in some way to the world being a better place, we feel more energised, motivated and inspired in our lives. I know this all too well having spent many years in finance with the sole goal of making a shit load of money. It wasn’t until I felt completely unmotivated, depressed and stressed in the process of trying to do this that I discovered this wasn’t the way to live my life.

For many people it can be daunting trying to take those first steps to finding a purpose in life. They have such big goals that can take many years to realise and so often will give up. In this short clip I share some simple ways to add more purpose in your life and make this a fun and simpler process.

Check it out here…

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The Empowerment Series consists of 3 one hour power-packed audios on Finding Love, Manifesting Abundance and Discovering Your Life Purpose. You will not only receive the three downloadable audios, but also get the ebook versions and a companion book to capture those big nuggets of gold that will transform your life.

The Empowerment Series has been empowering and elevating people all over the world with comments like Susana who said:

“I wanted to express my gratitude to you as you have open a door to something I have been trying to reach for a long time: Myself, my inner strength. Your empowerment series talked straight to my heart and inspired me to be love. So thank you, thank you, thank you for all your hard work and for putting all that knowledge in such a beautiful and simple way.”

And then Joseph D said “The possibility of loving yourself unconditionally, creating abundance and understanding your life purpose has been brought to life through the empowerment series. Congratulations Tom, the world needs to hear this.”
Click here to get The Empowerment Series

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