5 Tips To Help You Think More Positively

positive-thinking-bDo you want to learn how to think positive but aren’t sure how to get started? Positive thinking exercises can help you to spark an optimistic revolution in your brain. When you think positively, you will in turn experience positive emotions like happiness, contentedness, and joy. These feelings and thoughts have been shown to improve your physical health by strengthening your immune system, and contribute to mental stability. When you think about it, you’ve got nothing to lose by thinking positively – except your negative thoughts, that is! The following exercises can help you to get in an optimistic mind frame.

1. Accept the Past
We’ve all made mistakes. But how we deal with those mistakes is what sets some people apart from the pack. If you feel swallowed up by emotions – regret, guilt, or anger – at the thought of your mistakes, you might not be dealing with them in the best way possible. Instead, you need to claim your past, including your mistakes, and move forward. The only way to really grow is to learn from your past, accept it, and move on. People who are truly happy don’t have any regrets, because they recognize the value of their failures in addition to their successes.

2. Practise Stillness
When you make your mind Still through meditation, you enable yourself to ‘turn off’ defeating, negative, or harmful thoughts. It’s a filtering process that leaves you with nothing but bliss and contentment. A clear mind, achieved through Stillness, is one of the most important tools at your disposal to help you inspire positive thought. By moving to a higher state of consciousness you will naturally assume an optimistic mindset.

3. The Future is Now
Part of the power of positivity lies in the fact that people who think positively are hopeful about the future. Are you? Do you dread staying at the job you’re at? Do you welcome change? Do you see yourself in the same position in ten years? Recognize it when you are forecasting doom and gloom for your own future, because it isn’t going to help you. And, just because you’ve experienced failure in the past, doesn’t mean failure is written into your future. Maintaining a hopeful outlook is one thing you can do to ensure that you put your best foot forward.

4. Use Positive Words
Changing the way you speak might seem hard, but it can actually make a profound change in your life. You might not even realize it when you’re saying something defeating. Starting phrases with “I can’t …” is one thing that a lot of people do that can serve to create unnecessary obstacles. When you talk like someone who can’t do something, of course you won’t do it. When you affirm yourself by saying “I can …” or “I will …” your body re-uses the energy from those statements in order to help you accomplish the things you want.

5. Use Meditation to Inspire Positivity
Meditation has been shown to help people feel happier over the long term. People who meditate are able to deal with stressors easily, and often take a positive approach when they face obstacles. By engaging in Stillness-centered meditation, you can learn how to effectively quiet your mind and you actually get rid of the buildup of negative programming that you’ve been exposed to throughout life. Quieting your mind opens you up to natural positive energy and you can access the source of unbounded cosmic intelligence. You will start to see your own potential in a positive light.

Positive thinking exercises can help you, but the most important thing you can do for yourself is learn how to practise Stillness. Find out how to here with our 21 day meditation program

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The Top 5 Benefits of Positive Thinking

positive-thinkingThink back to the last time you had a bad day. Someone probably told you to “keep your chin up” or “look at the glass as half full.” Whether or not you took that advice, it is wise to try to maintain your sense of optimism in spite of obstacles or setbacks. Why? Because the benefits of positive thinking are far greater than you might think.

Positive psychology is a domain that has recently emerged within the field of psychology. It involves the study of the psychological and physiological effects of positive habits, thoughts, and behaviors. Currently, there is a wealth of research to suggest that positive thinkers are far better off than pessimists. When it comes to stress levels, psychological, and physiological health, optimists are ahead of the game. These are the top five benefits of positive thinking:

1. Better stress-coping mechanisms.
We all face stressful situations from time to time. Job loss, trouble at home, conflict with a co-worker, or having to give a high-pressure exam – these are only a few of the stressful situations that an individual might encounter at any time. However much stress there may be in your life, it’s how you deal with those stressful situations that matters. Researchers have shown that self-professed optimists are more likely to approach disappointment by identifying what actions they can take to ameliorate the situation. Instead of rueing what went wrong or wasting energy focusing on things they cannot change, they try to resolve difficult situations. Non-optimists take the opposite approach, by taking it for granted that they cannot change the situation.

2. Better mental health.
Positive thinkers are less likely to experience mental-health problems such as depression, anxiety, and in general, they enjoy better psychological health as compared to pessimists. While it is true that people suffering from mental illnesses such as depression can’t be “cured” by positive thinking, it does contribute to a healthy mind and positive emotions over the long term. When you learn to approach your life with a positive attitude and to explain events in a constructive manner, it becomes easier for you to deal with those events.

If you don’t see yourself as an optimist, you needn’t worry. It isn’t hard to overcome negative thought patterns and start experiencing the benefits of positive thinking. Stillness is one way to help you overcome negativity. Through meditation, you can learn to break away from the way that you have been conditioned to think. Take some time to find out more by clicking on the link below:

3. Better physical health.
It’s not certain whether people who are positive thinkers are more likely to engage in healthy behaviors such as getting regular exercise. Another theory that explains why optimists tend to be healthier is that they experience less stress or are better able to cope with stress, and thus the effects of stress on the physical body are lesser. Whatever the reason, optimists enjoy better health as compared to pessimists.

  • Optimists live longer.
  • Positive thinkers recover faster from injuries and illnesses.
  • Optimists have better immune systems – they’re less susceptible to the common cold.
  • Positive thinkers are less likely to die from cardiovascular disease.
  • Optimists experience overall better health.

4. Better social life.
This benefit is fairly intuitive. Think of the people you typically want to be around. Are they negative, always complaining, or frequently in a low mood? We’re willing to guess that’s not the case. It’s natural to want to be around people that are cheerful, upbeat, and optimistic. Therefore people that laugh a lot and tend to see events in a positive light are more likely to have more friends.

5. More success.
In general, optimists are more successful – making more money – at their jobs. In a study of insurance salesmen, optimistic salespeople sold 88% more than pessimistic salespeople. They were also less likely to quit their jobs, less likely to give up when they encounter work-related struggles, and more likely to describe a hopeful future when it came to their careers.

If you would like to learn how to improve your sense of optimism, The Stillness Project can help you. Get our three free videos that will reveal how to live a more positive life below.

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