Build Self-Discipline in 10 Days

 

corporate_meditationWould you like to have the inner strength to rid yourself of bad habits, learn new skills, and develop and grow as a person? Self-discipline can help you make a plan and stick to it. Find out how to easily build self-discipline in 10 days with this simple plan:

Day 1: Evaluate your strengths and weaknesses.
If you would like to build self-discipline, the first thing you need to do is identify the areas of your life which are lacking. Do you have a soft spot for greasy foods or a tendency to spend too much time on the couch and not enough outside? You need to recognize the improvements you would like to make before you can use self-discipline to implement a change.

Day 2: Take one step at a time.
Nobody is perfect. There might be more than one change you would like to make in your life. Nonetheless, you should focus your attention on one thing at a time instead of getting overambitious and addressing too many things at once.

Day 3: Get motivated.
Before you can become disciplined, you need to feel motivated to change. Make a list of all the reasons why you would like to make that change in your life. Will you be healthier, happier, or more productive? Will the change benefit anyone aside from you? Your motivation will increase with every reason you come up with.

Day 4: Make a plan.
It’s easy enough to understand that you need to make a change in your life, but how can you actually implement that change? While making a plan to change you should identify all possible areas of weakness – when will you have difficulty sticking to your plan or saying no? Practise dealing with those situations.

Day 5: Change your mind.
Your mind is the biggest obstacle you’ll face while trying to build self-discipline. You have to learn how to overcome how you feel at any given moment, something that can only be accomplished through mental Stillness. By practicing Stillness on a regular basis, you can filter out the negative emotions that cause you to want to give up on your goal.

Day 6: Make it public.
Studies have shown that people who tell others about their plans or goals to change are more likely to go through with them. Not only should your friends and family give you support as you strive for self-improvement, you’ll be more likely to stick to your guns if you know that other people are invested in the outcome.

Day 7: Start small.
As you move forward with implementing your plan to build self-discipline, recognize that making a long-term change doesn’t happen overnight. Going “cold turkey” with whatever change you would like to make is sometimes too extreme, and you’ll find you can’t keep it up for a long period of time.

Day 8: Empower yourself through change.
Every time you make a positive step towards building self-discipline, no matter how small, recognize how empowering it is. It feels good to make good choices for your life, and your family and friends will be proud of you when you do the right thing.

Day 9: Evaluate your progress.
After a little over a week, evaluate how you’re doing. What did you struggle with in the last eight days? What did you do well with? By taking an honest inventory of your progress, you can identify the areas you will need to improve in order to build your self-discipline.

Day 10: Reward yourself.
Remember to reward yourself when you make the right choice. Choose a reward that is in line with your goal to change, i.e. if you’re trying to cut out junk food, reward yourself with a “healthy” junk food substitute that you enjoy, such as flavored rice chips or sorbet instead of ice cream. It’s important that you recognize your own progress and give yourself credit for all that you do.

You can build self-discipline in 10 days! The ten steps above should strengthen your inner resolve, it can also help you develop the mental strength you’ll need to implement change and maintain self-discipline over the long-term. If you would like some assistance with self-discipline then the Empowerment Series is for you! Here you will receive 3 x 1 hour audios on living a life of purpose, manifesting abundance, and finding love. You will also receive a companion book for notes and three ebook versions of the audios. Click here to find out more.  


empowerment-series

TSP_Learn More button

Five Quotes to Illustrate Your Purpose in Life

 

What is our purpose in life? Many people will ask themselves this question, but very few will actually realize the answer. When it comes to understanding why we are here, perhaps it’s best to learn from those who have gone before us. The following quotes are tidbits of inspiration to help you on your way to understanding and realizing your own individual purpose in life.

 

DREAMS

Dream as if you’ll live forever, live as if you’ll die today.

– James Dean

 

We all have dreams. Whether you aspire to run your own business, become a parent, or fight for human rights, you alone have the power to realize your dreams within your lifetime. If you want your life to feel worthwhile and ultimately purposeful, you need to think about what you want to accomplish and start working for it today, because who knows what tomorrow will bring.

PRODUCTIVITY & SUCCESS

“Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.”

– Swami Vivekanada

Living a purposeful life doesn’t necessarily mean being conventional in the traditional sense, but feeling as though you accomplished something you are proud of. If you are passionate about what you do, success will follow naturally.

You may have goals already, but until the time you learn how to become totally focused, you won’t be able to achieve them. You need to learn how to quiet your mind by limiting the number of distracting thoughts that enter your head – something that can be accomplished through mental Stillness. When you clear your mind, you instantaneously understand how to go about doing all the things you want to do, and you’ll feel purposeful in the meantime. Take some time to find out about the Stillness Effect to learn more.

BEAUTY

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind.”

– Ashley Smith

If you’re in tune with beauty, you will lead a beautiful life. We live in a world full to the brim with goodness. When you take the time to find joy in small places, you can come to understand the precious and fragile nature of life, and you can take your purpose from there. Whether or not you believe it, you’ve been blessed with so much. All you have to do is look around you to realize just how much you’ve been given.

LOVE

“Only a life lived for others is a life worthwhile.”

– Albert Einstein

 

If we’re not on this planet to love, then what? Love is powerful beyond belief. Just think of the special feeling you get when a friend makes you laugh, or how profoundly meaningful it is to become a parent and watch your children grow up and carry out their lives. The relationships we have while we’re here are the pinnacle of our purpose.

SUFFERING

“Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.”

– Alex Tan

It is not our purpose in life to suffer; still, suffering is an inevitable fact of our existence. No one person is spared from pain – not the wealthiest businessman, nor the world’s most famous celebrity. Broken relationships, death, job loss, illnesses both mental and physical, and loneliness are just a few of the afflictions that can befall us as we move through life. Learning how to cope with the difficult things that transpire is our challenge here on Earth.

Are you struggling to find your purpose in life? Let us help you find it in the Zen Academy. This is a leadership program that helps you find that powerful leader inside. This is what some members had to say about their time in Zen Academy:

“I feel I have re-gained my personal power, and will not be shoved around any more. Again thanks for your wisdom!!!!!!” ZT
“Thanks so much Tom……as always; you’re an amazing gem!! I so appreciate your love & support on this cool journey.” MB

This is not for everyone, however if you feel this is time for you to step up in the world and help transform lives then click the button below and apply at the Zen Academy.

zen academy

TSP_Learn More button