Should You Drink Caffeine?

I often get asked if I drink coffee, and the answer is no. But that doesn’t mean that you should or shouldn’t. In this video I share very briefly why I don’t drink caffeine and whether it is something for you to consume or not. Enjoy and any comments please drop them below.

 

Tom is a meditation teacher, author, corporate speaker and personal coach. He provides one on one coaching as well as group coaching in his Zen Academy for Transformational Leadership. To contact Tom about receiving his guidance or booking him to speak at your company click here.

How To Reduce Anxiety And Live More Calmly

How are you feeling? Do you currently suffer from anxiety, insomnia, depression, adrenal fatigue overwhelm, panic attacks, OCD, ADHD, tapping leg syndrome? Or all of the above?

Recently I presented a couple of talks in front a large auditorium, one in Sydney and one in Melbourne and to open both of those talks I asked the audience who was feeling any of the above symptoms. What happened was around 80-90% of the audience put their hand up! 80-90%!

Here in Australia we are blessed to have one of the most affluent lifestyles in the world. Generally speaking most people in our society have smart phones, overseas holidays, nice houses with fresh running water, more food than we can ever eat, more clothes than we can ever wear and tumeric chai lattes! We don’t have marauding tribes chasing us down or sabre tooth tigers leaping out from behind rocks threatening our survival. So why is it we have such high rates of anxiety and panic attacks? Is there a correlation between intense quest to attain and sustain such a high rate of affluence and the toll that takes on our well-being to achieve it? Is it a matter of needing to shift our perspectives on what is important to us?

For years I suffered extreme anxiety and panic attacks, and to be very honest, there are times in my life now where I still get them. Every time I would feel that wave of anxiety sweep over me it is always when I am not present and in the moment. Its when my mind has leapt ahead into a future world, one that I am creating in my head full of scary scenarios of things going wrong. This completely distorts my present moment and triggers a stress response in my body of extreme fear about what could happen.

Our minds are amazing devices that are charmed by the idea of analysing and forecasting. It thrives in the future and the past, and has very little to do in the present moment. When the mind becomes quiet what prevails is a beautiful calm watchfulness of this moment. Here now. This ‘here now’ calmness is remarkably simply and even as I write this I can sit, pause and stay in this watchful calmness. Yet I can also notice how the mind wants to hijack this moment and take me to another place in the future. Some peoples stress default mode is anger or rage, others is deep lethargy or depression, and then there is anxiety and fear. This latter one is my default stress mode. I project into the future and get anxious about what ‘might’ happen. I usually think of a worse case scenario which triggers a huge anxiety reaction in the body.

There are a number of strategies that I use that can really help reduce the debilitating side effects of panic and anxiety. It needs to be a wholistic process, as I don’t believe there is a magic pill or cure for it.

1. Daily meditation. This will play a huge role in calming the nervous system and keeping the mind disciplined and in the present moment.

2. Daily Abhyanga. This is an ayurvedic self massage that soothes the nervous system and grounds the body. It is recommended to use sesame oil or you can buy ayurvedic abhyanga oil online. Once you massage yourself all over with the oil, have a warm bath or hot shower.

3. Vitamins and minerals. Ideally see a naturopath for a guide on what are the best supplement to take however vitamin B’s, C’s and magnesium are all good to help with anxiety.

4. Stay away from stimulating environments as much as possible. Overwhelming the nervous system with lots of noise and activity will wear the nervous system down and lead to emotional disturbance. Try to spend more time in quiet environments especially amongst nature

5. Reduce technology and the use of the phone. Pick up a book, talk with a friend, observe life through the senses, or simply be. I struggle with this one also. My phone is nearly always one and I have to admit, it lures my attention much more than should allow it to. But I know the time when I put it in a draw, turn it on airplane mode or shut it off, I feel so much better in the long run. Those short highs from scoring through a feed are like a sugar fix that doesnt last.

6. Get to bed by 10pm. Sounds simple enough but this change can make a huge difference to how you feel in the morning. There is a circadian rhythm in the day that peaks and troughs and there is a trough or downtime that comes around 9-10pm. This is when we ideally should be turning down lights, turning off technology, having a bath, reading, stretching and then hitting the pillow for a good night sleep from 10pm onwards. I know I feel heaps better the nights I fall asleep by 10pm and wake up around 5am or 6am!

These are just some strategies that will help reduce anxiety. There are more traditional methods like seeing doctors, psychologist and using medication which could all be an option if need be. Search in your local area for people who specialise in anxiety and panic for some further assistance and if things get severe, please please be sure to talk with someone about this.

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If you would like to learn to meditate we have our 21 day meditation program called Faster Deeper Bliss. In this program I will be with you every day for 21 days teaching you how to meditate deeply. This will help you feel calmer, sleep better and be less stressed about life. Find out more about this program by clicking here.

A Tip On How To Keep Your Sanity And Thrive While Being A Parent!

So you have just been through an intense few months of carrying a young human around in your belly, then you go through a 20 hour labour that is beyond any pain you may have ever experienced or will ever experience, you’re completely exhausted, then you are given a little fragile child to look after 24/7 with no manual!

Welcome to parenting! I realise this isn’t the way it is for everyone, but it’s how it was for my wife only it was slightly different, it wasn’t one child it was two! Being a new parent is an incredibly challenging time that can place a big strain not only on your own health and happiness but also on your relationship. Yet ironically it’s in this time that you really need to bond and support each other, and also have a heap of overflow for these beautiful little beings that have entered the world.

In this clip I share how meditation can play a big part in you getting through these difficult and challenging times. For instance, my wife would meditate while breast feeding during the night which would help throw off fatigue and release more serotonin and oxytocin into her body keeping her feeling elevated. So if you are about to enter into parenthood or are currently a parent check out this this clip below.

If you have young children then check out my kids book Missy Moo Meditates. In this book you will go on a journey as Missy Moo teaches her sister Boo how to meditate. Not only will your child learn to meditate while reading the book, but you will also receive a bonus guided meditation Mp3 to download and use whenever you want. Our whole family would sit on the sofa, turn off the lights and do this guided meditation before bed and the kids would sleep so well after it! Check it out here.
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Why Some People Are Afraid Of Going Deep In Meditation

meditationThis student was afraid of going deep in meditation??? This is going to sound ridiculous to many people however there’s a very good reason why this happens.

Firstly what does that actually mean ‘deep in meditation’? Meditation is meditation right? No. There are layers and diverse experiences to be had when we meditate. Some meditations are gratitude statements, some are being mindful of the breath, some are placing your awareness on the heart chakra.

But some meditations, when you dive into a deep transcendence, that is where you go beyond the realm of thought altogether, this is a totally different experience. In this space, your whole awareness of you, the egoic structure, your identity, even the physical structure, has dissolved from your experience. In this space you are no longer aware that there is a body, or a YOU! It may be described as spaciousness, formlessness, unboundedness, bliss, love or for some a serenity of timelessness.
So why would something that sounds so incredibly splendid trigger fearful sensations? Why on Earth would we be afraid of this?? It sounds so amazing right? Well our ultimate fear is the fear of death. The one thing more than anything else that we are attached to is our physical and mental identity. We LOVE being who we are! And who are we?

For most of us we are our body, our stories, our past and future, our possessions, the people in our life, the daily pleasures AND tribulations. Our identity is associated with all of this. It’s the measuring rod for who we are. Then you learn to meditate, and start repeating your mantra, and your mind starts going deeper, deeper, and deeper, until eventually, you’re on the edge of a HUGE abyss, looking over into a spaciousness of YOULESSNESS (I made this word up but you can use it). Once you cross that threshold, and dive into the depths of the boundarilessness, all that identity that you have become so attached to fades away. Puff! Off it goes.

I recall my own initial experiences of this in my first week meditating. I would get to that edge, get swamped by waves of fear, then find myself pulling back out of the meditation. It was a completely new and unknown experience beyond that edge and this unknown scared the hell out of me!

“I’m not going down there! I have no idea what’s down there and besides, I’m not ready to let go of everything that I’ve built up as my constructed identity!”

I’ve seen this same experience with many meditation students, as they resist the process of surrendering their attachments to ego structures, which in turn is holding them back from deep immersive meditations. Once we feel secure in the knowing that we never truly disappear and that in letting go of our ego structures in meditation, we are able to really dive deep and discover the TRUTH of WHO WE ARE, then our meditations become deeper.

If you have ever struggled with going deep in meditation it could be that:
A) You are using a meditation technique that doesn’t lead to deep meditations
Or
B) It could be that there is some resistance to letting go of your identity

In letting go of one thing, you will find so much more. Know that you are safe. You’re aren’t really losing yourself, you are FINDING YOUR SELF. Then the glory of you will be revealed.

If you need some support with your meditations then feel free to check out our Inner Sanctum monthly meditation coaching. It’s less than $1.90 a week! Our session last week had a huge response with attendees saying:
“Your description of deep transcendence brings me to tears.”
“Wow, Magnificent! Thank you Tom.”
“A brilliant focusing of the concepts developed through meditation.”
“I always feel so invigorated after these sessions, thank you Tom!”
You can find out more by clicking here.

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How To Deal With Fear And Sadness

No doubt you have had times, or currently right now, you feel the emotions of fear and sadness. These emotions bubble up often in our lives however we feel incredibly uncomfortable when they do. So much so they we do all sorts of things to remove that feeling. Often we numb ourselves with alcohol, drugs and addictions or we find things to do to distract us from feeling it. Yet ironically at the same time, people all over the world our doing things to inspire that feeling in them like scary fun park rides or sad movies.  In this video I discuss the phenomenon and offer some thoughts on how you might be able to deal with this emotion in a healthy way.

Enjoy!

If you’d like to receive monthly coaching to keep you on track with life then join us at the Inner Sanctum. These 1 hour coaching and global meditation sessions will elevate and inspire you. This is what others had to say about their Inner Sanctum experience:

“Words cannot express how honoured I was to be a part of the call today. Your wisdom, passion and serenity are infectious” – FK

You can be a part of these calls from anywhere in the world and they are open to everyone. Plus you will have access to all the previous calls which will be stored neatly in your dashboard. Join the Inner Sanctum by clicking here.

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My Valentine’s Day Message To You

Valentines-DayIt’s that big day of the year where roses that usually sell for $5 a bunch are now $25 and white teddy bears and chocolate sales go through the roof. Yes…. Happy Valentines Day!! The one-day of the year where we get to tell people that we love them. Isn’t it just great that we have this romantic day, one day out of 365 days, to be expressive of our love for someone? This is love right? It must be because I saw it that way in the movies. In fact, don’t tell anyone, but I was watching Married At First Sight last night on TV and yep, it was there too.
And so it gets drilled into us. The blueprint for our understanding of love is written. This idea of love becomes embedded into the fabric of our society. I mentioned in my Empowerment Series on Finding Love, that the word ‘love’ has more hits than any other word searched. More than sex, God and money. Yes, 7.47 billion! So what is love? We search for it more than anything else and yet for so many of us it is so elusive or when we do find it, it is associated with immense pain. We sing songs with lyrics like:
“I can’t live, if living is without you” (thanks Mariah) and “Tell me how am supposed to live without you
Now that I’ve been loving’ you so long” (Nice one Mr. Bolton)

Is this love? Why does love come with pain? There is the romantic experience of love that involves an ‘other’. This includes you, and someone else. Then there is the self-referred version of love that comes up from deep within. This is a love that isn’t dependent on the presence of the ‘other’. When love is experienced by the ‘other’s’ presence or attention, then we will undoubtedly experience a sense of loss or void when they withdraw their attention or are no longer present. This leaves our feelings of love in a variable, disempowered state, because it requires some factors that we may not have control over. I.e., another person.

‘Other’s’ trigger our ability to experience who we are…LOVE. They inspire in us a feeling level of love in our body, which we always had the capability of feeling only this time it was triggered by someone or something else. Of course there’s nothing wrong with this. It’s not a judgement. I recall standing at the passport check at customs about to leave the country for a few weeks having just said goodbye to my dear family and tears were streaming down my face! The sense of loss was immense! As I stood there in front of the stern customs man all I had was the memory of seeing them all in the car with tears in their eyes and their little hands waving goodbye to their Dadda. Having these feelings is the human condition. Being raw and authentic and allowing us to FEEL this is what it is to be human. But having awareness about the deeper reality enables us to pass through the emotional release quickly. Knowing we are love is key to this. Stillness brings me to this Source. In my quietest state, when all boundaries of separation have dissolved, I feel the purity of this LOVE. It’s like I am love and I am surrounded by love. It’s a feeling of it all being love, in and around. There’s a deep profound Unboundedness of Love.
This liberates us from the dependency of the ‘other’s’ attention to feel love.

It’s there within us all, and its there surrounding us all. Be still and know that you are love.

Happy Valentines Day.

Love Tom

Simple Routes to Spiritual Transformation

We tend to talk about spirituality a lot, but what do we actually mean? In some cases, it’s a reference to your soul or your own inner being. It’s that part of you that is independent of your physical existence: the essence of your you-ness and the guiding light that motivates you to be better. If you find yourself on the wrong path – like so many of us do from time to time – spiritual transformation is your route back to happiness, contentment, and fulfillment in life.
 
In the modern era, people are taking their spirituality into their own hands. Today, we’re more likely to search for our own answers to spiritual questions than to try to use religion to explain those things that trouble us. The best part is that there are so many ways to actually explore your own spirituality; you can try as many methods as you like in order to find the one that works the best for you. So long as you are devoting time to developing yourself as a person, you’re sure to feel the inspired as you lead your purposeful life.

What are some of the most common spiritual practises? The following activities can help you to get in touch with your own spirituality:
• Prayer. The act of prayer is common to many of the major religions around the world, which can be done communally or individually. When you pray, you are trying to converse to some greater power or deity, and your words may remain silent in your head, they may be spoken out loud, or they may be sung or chanted. Prayers can take the form of requests for guidance, praise and worship, confession of sinful acts, or expressions of gratitude.

• Yoga. Yoga was originally sourced from Hinduism, but since its ancient origins it hasbeen incorporated into Eastern religions including Buddhism, Jainism, and Sikhism. It has also spread throughout the west as a tenet of new age spirituality. Yoga connects the body, mind, and spirit through specific postures.

• Meditation. Meditation is the cultivation of the mind and it is also a main tenet of many Eastern religions. However, meditation is now being practised all over the world by people who are looking to put an end to their mental unrest, feel real happiness, and find inner Stillness. The incredible popularity of meditation is probably due to the fact that it’s a flexible practise that can be practised pretty much anywhere. The individual need only be committed to the goal of achieving spiritual transformation.

Other spiritual practises include vegetarianism, spending time outdoors, fasting, pilgrimages, and attending religious ceremonies. But how do these practises actually change you for the better?

How Spiritual Practises Can Change You
Perhaps you’ve tried praying, practising yoga, or meditating, with little or no success. Don’t be afraid to admit it if you’ve been intrigued by one or more of the above-mentioned spiritual practises, but never really saw results you expected. Well, the truth about nourishing your spirituality through these activities is that the changes you see in yourself won’t happen overnight. It takes repeated effort in the long-term to really see yourself being spiritually transformed. Once you are committed to your goal of making a change in your life, it can’t hurt to access the resources that are available to you.

Stillness is a meditation-based practice that helps people to cultivate and nourish their own sense of spirituality. It’s based on a practical approach to spiritual transformation in the twenty-first century; one that accepts that we live in a fast-paced world where it’s hard to slow down, even for a moment. Stillness can help you to find that sense of inner peace through access to your very own personalized Stillness Sound. When you use a Stillness Sound to help you meditate, pray, or relax, you will be instantly transported to a state of being that is an expression of your own inner essence – and there it is entirely possible to attain bliss. To find out more about how to bring more stillness to your life below with these 3 free videos:

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5 Tips To Help You Think More Positively

positive-thinking-bDo you want to learn how to think positive but aren’t sure how to get started? Positive thinking exercises can help you to spark an optimistic revolution in your brain. When you think positively, you will in turn experience positive emotions like happiness, contentedness, and joy. These feelings and thoughts have been shown to improve your physical health by strengthening your immune system, and contribute to mental stability. When you think about it, you’ve got nothing to lose by thinking positively – except your negative thoughts, that is! The following exercises can help you to get in an optimistic mind frame.

1. Accept the Past
We’ve all made mistakes. But how we deal with those mistakes is what sets some people apart from the pack. If you feel swallowed up by emotions – regret, guilt, or anger – at the thought of your mistakes, you might not be dealing with them in the best way possible. Instead, you need to claim your past, including your mistakes, and move forward. The only way to really grow is to learn from your past, accept it, and move on. People who are truly happy don’t have any regrets, because they recognize the value of their failures in addition to their successes.

2. Practise Stillness
When you make your mind Still through meditation, you enable yourself to ‘turn off’ defeating, negative, or harmful thoughts. It’s a filtering process that leaves you with nothing but bliss and contentment. A clear mind, achieved through Stillness, is one of the most important tools at your disposal to help you inspire positive thought. By moving to a higher state of consciousness you will naturally assume an optimistic mindset.

3. The Future is Now
Part of the power of positivity lies in the fact that people who think positively are hopeful about the future. Are you? Do you dread staying at the job you’re at? Do you welcome change? Do you see yourself in the same position in ten years? Recognize it when you are forecasting doom and gloom for your own future, because it isn’t going to help you. And, just because you’ve experienced failure in the past, doesn’t mean failure is written into your future. Maintaining a hopeful outlook is one thing you can do to ensure that you put your best foot forward.

4. Use Positive Words
Changing the way you speak might seem hard, but it can actually make a profound change in your life. You might not even realize it when you’re saying something defeating. Starting phrases with “I can’t …” is one thing that a lot of people do that can serve to create unnecessary obstacles. When you talk like someone who can’t do something, of course you won’t do it. When you affirm yourself by saying “I can …” or “I will …” your body re-uses the energy from those statements in order to help you accomplish the things you want.

5. Use Meditation to Inspire Positivity
Meditation has been shown to help people feel happier over the long term. People who meditate are able to deal with stressors easily, and often take a positive approach when they face obstacles. By engaging in Stillness-centered meditation, you can learn how to effectively quiet your mind and you actually get rid of the buildup of negative programming that you’ve been exposed to throughout life. Quieting your mind opens you up to natural positive energy and you can access the source of unbounded cosmic intelligence. You will start to see your own potential in a positive light.

Positive thinking exercises can help you, but the most important thing you can do for yourself is learn how to practise Stillness. Find out how to here with our 21 day meditation program

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5 Tips To Help You Get More Balance With Work And Life

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At a certain stage in life, you might find yourself struggling to manage your professional and personal life. Once you’ve settled into a routine, it can be easy to neglect one or more aspects of your holistic wellness and to feel ‘caught up’ in life without feeling like you ever get a break. Indeed, you need to give attention to every aspect of yourself in order to strike the perfect work life balance. Focusing on only one thing (i.e. your career) and neglecting another (i.e. your relationships) will leave you feeling dissatisfied with your life. The following work life balance tips can help you if you feel like you’re suffering in one area or another.

1. Schedule time to relax.
Your own downtime is often the first thing to be dropped when you’re busy. Your job might demand results that others rely on, so spending time on yourself (which produces a result that you rely on) is easily sacrificed. But your ‘me-time’ isn’t selfish. In fact, it will improve your mood and your subsequent actions with others.

Think about the things you enjoy and make a point of incorporating them into your weekly schedule. For instance, plan on spending some one-on-one time with your spouse or doing a fun activity with your friends. It’s easier to incorporate these kinds of activities when they’re scheduled, because you can finish your work around them. The most important thing is to make time for something that will help you to unwind and relieve stress.

2. Make small changes to your routine.
You don’t have to make huge changes in your life in order to achieve balance. In fact, you’ll be less likely to follow through with your goals if you make them extreme. Instead, take small steps when it comes to incorporating relaxing activities into your routine.

Even on your busiest days, taking out a few minutes in the morning or at night can really make a difference when it comes to helping you de-stress and unwind. Relaxation activities such as meditation are highly effective and don’t require a huge time commitment. As an example, the Stillness Movement is a shift towards a meditation-centered lifestyle that only requires twenty minutes worth of practise twice per day.

3. Get regular exercise.
If you see exercise as just another thing to check off on your list of things to do, you should change your perspective. Yes, it takes a huge amount of motivation to stay active when you have a busy work and home life, but ultimately it can help you to accomplish more by increasing the amount of energy you have and helping you to concentrate. When you make time to exercise, you feel better throughout the day and it will be easier to maintain your focus and complete all of the tasks you have to do. Of course, that’s in addition to all of the other benefits of exercise, from improved health, to increased longevity and improved confidence.

4. Do away with activities that stress you out, take up your time, or suck your energy.
It’s easy to waste time on things that are counterproductive, or that wear on you unnecessarily. For instance, you might spend an hour time listening to your mother-in-law complaining about her arthritis flare-ups over the phone. While it’s good to devote time to the people in your life that matter, it’s not good to spend too much time indulging others when it comes to activities that aren’t getting you anywhere.

Being unproductive at work is a major problem for many people. Some people even find that if they cut down on the amount of time they spend on social networking sites, news websites, and sifting through emails they get a lot more done. If you can identify sources of wasted time in your life you can work on minimizing them.

5. Know your goals.
If you feel like you’re life is in a constant state of chaos, it might be because you’re lacking direction. You need to take some time to identify what you would like to accomplish over both the short- and long-term. You might want to create a list of things you would like to do in your life, so that you can choose one or two things now and start working towards them. If you write down what you want to do without giving yourself a time limit, you’ll feel directed without feeling stressed about achieving your goals within a specific time frame.

To help you find direction in your life, we have the 12 month Zen Academy For Transformational Leadership program. Here you will be guided by Founder of The Stillness Project to find your passion and inspiration as a leader in the world today. Click below to find out more…

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The Top 5 Benefits of Positive Thinking

positive-thinkingThink back to the last time you had a bad day. Someone probably told you to “keep your chin up” or “look at the glass as half full.” Whether or not you took that advice, it is wise to try to maintain your sense of optimism in spite of obstacles or setbacks. Why? Because the benefits of positive thinking are far greater than you might think.

Positive psychology is a domain that has recently emerged within the field of psychology. It involves the study of the psychological and physiological effects of positive habits, thoughts, and behaviors. Currently, there is a wealth of research to suggest that positive thinkers are far better off than pessimists. When it comes to stress levels, psychological, and physiological health, optimists are ahead of the game. These are the top five benefits of positive thinking:

1. Better stress-coping mechanisms.
We all face stressful situations from time to time. Job loss, trouble at home, conflict with a co-worker, or having to give a high-pressure exam – these are only a few of the stressful situations that an individual might encounter at any time. However much stress there may be in your life, it’s how you deal with those stressful situations that matters. Researchers have shown that self-professed optimists are more likely to approach disappointment by identifying what actions they can take to ameliorate the situation. Instead of rueing what went wrong or wasting energy focusing on things they cannot change, they try to resolve difficult situations. Non-optimists take the opposite approach, by taking it for granted that they cannot change the situation.

2. Better mental health.
Positive thinkers are less likely to experience mental-health problems such as depression, anxiety, and in general, they enjoy better psychological health as compared to pessimists. While it is true that people suffering from mental illnesses such as depression can’t be “cured” by positive thinking, it does contribute to a healthy mind and positive emotions over the long term. When you learn to approach your life with a positive attitude and to explain events in a constructive manner, it becomes easier for you to deal with those events.

If you don’t see yourself as an optimist, you needn’t worry. It isn’t hard to overcome negative thought patterns and start experiencing the benefits of positive thinking. Stillness is one way to help you overcome negativity. Through meditation, you can learn to break away from the way that you have been conditioned to think. Take some time to find out more by clicking on the link below:

3. Better physical health.
It’s not certain whether people who are positive thinkers are more likely to engage in healthy behaviors such as getting regular exercise. Another theory that explains why optimists tend to be healthier is that they experience less stress or are better able to cope with stress, and thus the effects of stress on the physical body are lesser. Whatever the reason, optimists enjoy better health as compared to pessimists.

  • Optimists live longer.
  • Positive thinkers recover faster from injuries and illnesses.
  • Optimists have better immune systems – they’re less susceptible to the common cold.
  • Positive thinkers are less likely to die from cardiovascular disease.
  • Optimists experience overall better health.

4. Better social life.
This benefit is fairly intuitive. Think of the people you typically want to be around. Are they negative, always complaining, or frequently in a low mood? We’re willing to guess that’s not the case. It’s natural to want to be around people that are cheerful, upbeat, and optimistic. Therefore people that laugh a lot and tend to see events in a positive light are more likely to have more friends.

5. More success.
In general, optimists are more successful – making more money – at their jobs. In a study of insurance salesmen, optimistic salespeople sold 88% more than pessimistic salespeople. They were also less likely to quit their jobs, less likely to give up when they encounter work-related struggles, and more likely to describe a hopeful future when it came to their careers.

If you would like to learn how to improve your sense of optimism, The Stillness Project can help you. Get our three free videos that will reveal how to live a more positive life below.

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