Do you have a fear of ageing? Well, you’re not alone. We live in a society that is completely and totally obsessed with beauty and youth. Everywhere we turn, we face airbrushed models and people trying to sell us products to help us feel or look younger.
Instead of welcoming the wisdom and sense of acceptance that comes naturally with age, we are taught to look for superficial “quick-fixes” to stop the ageing process in its tracks. Women are instructed to turn to methods such as Botox plastic surgery, crash diets, and wrinkle creams in order to appear younger than they really are. And men try to combat mid-life crises with fast sports cars and younger women. Although often these things don’t fool anybody, we cling to them for comfort, as if to prove to ourselves that our best years aren’t behind us.
It’s easy to get caught up in the idea that you should fight the ageing process as much as possible. Unfortunately, that kind of response is only going to hurt you the older you get. If you can’t change your outlook, you might even find yourself facing depression as you get older. Instead of looking on the ageing process as a misfortune, why not embrace the natural benefits of ageing? The following tips will be useful to you if you are trying to confront a fear of ageing.
Tip #1: Embrace love.
The older you get, the more you will desire to share your life with others. When it comes to a spouse or life partner, you will naturally start to value that relationship more with age, and to place more emphasis on that connection. As you move through life with that person and you encounter both good times and struggles, you should start to feel less attached to superficial things, such as the way you look. Instead, you’ll begin to feel more concerned about how you act, and you should begin to naturally feel less selfish. The sense of peace, value, and contentment that you get from your relationships with friends, loved ones, and family becomes more important.
Tip #2: Cultivate your sense of spirituality.
We’re all spiritual beings, but in our youth we often fail to acknowledge this aspect of our existence. With age comes experience and maturity, and a lot of the time a deeper desire to feel spiritually connected to God and to others. The ageing process is a hint that the body won’t last forever; eventually it will expire and the spirit will live on. It’s natural to want to seek refuge in spiritual activities such as prayer or meditation. If you would like to learn more about how Stillness-centered meditation can help you overcome a fear of ageing, simply click on the link below:
Tip #3: Give your time to others.
As you get older, you get a clearer picture of what is really important. When you pass away, you will leave behind all of your material possessions – so what is the use in focusing on obtaining those things. The satisfaction you will get will be short-lived. Instead, why not leave a lasting impression by serving others? There are more than enough ways to help people, animals, and the environment, and you will get satisfaction in the knowledge that you’re leaving behind a legacy.
Tip #4: Promote your own wellness.
Just as an old car needs maintenance more frequently than a new one, so will you as you get older. But it’s nothing to worry about – you simply need to make sure that you give yourself a little bit more attention. Taking the time to get back on track when it comes to healthy habits becomes more and more important as you age. You should focus on eating healthy, getting a moderate amount of exercise on a regular basis, and stimulating your mind to keep it sharp. If you want to learn more about health tips that can help you to overcome your fear of ageing, simply click on the link below:
Is ageing on your mind? It’s been proven that meditation can increase telomerase in the body which reduce the ageing process. If you’d like to find out more about meditation sign up for these three free videos on meditation by clicking here.