Do you find that some meditations are quite challenging and feel very busy?
Or perhaps you just can’t seem to go deep and feel unsettled for a lot of your session?
If you’re struggling to get deep into your meditation there may be a simple reason for it.
It could be that you are releasing some stress in your meditation, which will keep bringing you back up to the surface, and stirring up the mind. Or it could be that your mind, body and nervous system are just too over stimulated from all the activity of your day and need a calm preparation before your session.
In this clip I share with you some easy tips on how to create a space that will enhance a deeper meditation.
You’ll be surprised how simple and easy it is to get into your meditation by following these short tips.
Check it out here:
Please share us below how you prepare for your meditation. Do you light candles, burn incense, play Tibetan Bowls or perhaps you do a headstand in your sarong listening to rainforest music???
And if you would like to find out more about how you can learn to meditate and get instant calm in your life then you might like to try my Gentle Breath Meditation. This is an easy guided meditation that will soothe your nervous system and calm your mind and body. I do this meditation each evening with my family before my children go to bed and it helps them sleep deeply. If you’ve never meditated before or need some assistance with your existing meditation practice then you’re going to love this!
“Thank you for the energy and effort you put into this program. I’ve definitely noticed improvements in my creativity, sense of calm, and my ability to step back to observe a situation., rather than react impulsively. Congratulations on a great program, and again, thank you.” Christie