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This is important! Not only will you receive updates about new articles on the blog, you’ll also receive notifications about new programs and resources, but if our emails aren’t getting through, you will miss these important updates and you won’t receive the full benefit of being a member of The Stillness Tribe.

These days, you can “whitelist” by simply adding the sender to your contact list in whatever email client you are using (there a few exceptions of course). So for The Stillness Project, please add to your contacts.

Here are the step-by-step instructions depending in the email/apps you are using:

Apple iPhone / iPad

1. Open the email.
2. Tap the sender’s name in the From line.
3. On the next screen, tap Create New Contact.
4. Tap Done.

Microsoft Outlook 2013/2016

1. Right-click on the email that you would like to add to your safe sender list
2. Hover over Junk and then click the option Never Block Sender.


1. Tap to open the email.
2. Tap the icon next to the email address.
3. Tap OK.

Apple Mail

1. Right-click on the sender’s email address.
2. Select Add to Contacts or Add to VIPs.


1. Click and drag the email into the Primary tab.
2. Click Yes to confirm (formerly Hotmail)

1. Open the email.
2. Click the Add to contacts link

Yahoo! Mail

1. Right-click the email.
2. Select Add Sender to Contacts.
3. Click Save.

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