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A Tip On How To Keep Your Sanity And Thrive While Being A Parent!

So you have just been through an intense few months of carrying a young human around in your belly, then you go through a 20 hour labour that is beyond any pain you may have ever experienced or will ever experience, you’re completely exhausted, then you are given a little fragile child to look after 24/7 with no manual!

Welcome to parenting! I realise this isn’t the way it is for everyone, but it’s how it was for my wife only it was slightly different, it wasn’t one child it was two! Being a new parent is an incredibly challenging time that can place a big strain not only on your own health and happiness but also on your relationship. Yet ironically it’s in this time that you really need to bond and support each other, and also have a heap of overflow for these beautiful little beings that have entered the world.

In this clip I share how meditation can play a big part in you getting through these difficult and challenging times. For instance, my wife would meditate while breast feeding during the night which would help throw off fatigue and release more serotonin and oxytocin into her body keeping her feeling elevated. So if you are about to enter into parenthood or are currently a parent check out this this clip below.

If you have young children then check out my kids book Missy Moo Meditates. In this book you will go on a journey as Missy Moo teaches her sister Boo how to meditate. Not only will your child learn to meditate while reading the book, but you will also receive a bonus guided meditation Mp3 to download and use whenever you want. Our whole family would sit on the sofa, turn off the lights and do this guided meditation before bed and the kids would sleep so well after it! Check it out here.
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